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Wai Lana Yoga

Wai Lana Yoga

Genre: How-to, Exercise

Yoga instruction.
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    Avg. 3.8 (25 ratings)
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All Upcoming Times for Wai Lana Yoga

Episode Air Date Channel

Breathe and Meditate

(First Aired: Mar. 9, 2003)
Calming the mind with alternate nostril breathing and meditation.
  • Mon 7/25
  • 6:00AM-6:30AM
  • 16
  • WMVT
  •  
  •  
  • 1016
  • WMVTDT

Galloping Horse, Arching Tiger

(First Aired: Mar. 16, 2003)
Developing balance and coordination, leg strength and hip flexibility; arching to tone the thighs and buttocks.
  • Wed 7/27
  • 6:02AM-6:30AM
  • 16
  • WMVT
  •  
  •  
  • 1016
  • WMVTDT

Arch & Bend

(First Aired: Mar. 23, 2003)
Alternating between forward bends and backbends; strengthening thighs.
  • Fri 7/29
  • 6:00AM-6:30AM
  • 16
  • WMVT
  •  
  •  
  • 1016
  • WMVTDT

Flex Your Feet

(First Aired: Mar. 30, 2003)
Rotating, flexing and pointing to increase circulation and flexibility.
  • Mon 8/1
  • 6:00AM-6:30AM
  • 16
  • WMVT
  •  
  •  
  • 1016
  • WMVTDT

Plough Twist

(First Aired: Apr. 6, 2003)
Walking legs to the side in an upside down pose; new twist on Triangle.
  • Wed 8/3
  • 6:00AM-6:30AM
  • 16
  • WMVT
  •  
  •  
  • 1016
  • WMVTDT

Bow Your Back

(First Aired: Apr. 13, 2003)
Bowing the body upward while holding feet and balancing on the belly.
  • Fri 8/5
  • 6:00AM-6:30AM
  • 16
  • WMVT
  •  
  •  
  • 1016
  • WMVTDT