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Wai Lana Yoga

Wai Lana Yoga

Genre: How-to, Exercise

Yoga instruction.
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    Avg. 3.8 (25 ratings)
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All Upcoming Times for Wai Lana Yoga

Episode Air Date Channel

Breathe Away Your Stress

Breathing awareness techniques; neck exercises; relieving stress and tension.
  • Mon 12/12
  • 6:00AM-6:30AM
  • 16
  • WMVT
  •  
  •  
  • 1016
  • WMVTDT

Do It All!

Salute to the Sun; Should Stand; Fish; asanas to bend, stretch and strengthen the body.
  • Wed 12/14
  • 6:00AM-6:30AM
  • 16
  • WMVT
  •  
  •  
  • 1016
  • WMVTDT

Tone Your Back

Strengthening a weak back.
  • Fri 12/16
  • 6:00AM-6:30AM
  • 16
  • WMVT
  •  
  •  
  • 1016
  • WMVTDT

Stiff Knees and Tight Shoulders?

Increasing motion in the knees and shoulders.
  • Mon 12/19
  • 6:00AM-6:30AM
  • 16
  • WMVT
  •  
  •  
  • 1016
  • WMVTDT

Reach for the Sky

Stretching from head to toe by reaching for the sky and breathing properly.
  • Wed 12/21
  • 6:00AM-6:30AM
  • 16
  • WMVT
  •  
  •  
  • 1016
  • WMVTDT

Complete Yoga Breathing

Maintaining strong lungs and a sharp mind with good breathing techniques.
  • Fri 12/23
  • 6:00AM-6:30AM
  • 16
  • WMVT
  •  
  •  
  • 1016
  • WMVTDT