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Wai Lana Yoga

Wai Lana Yoga

Genre: How-to, Exercise

Yoga instruction.
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All Upcoming Times for Wai Lana Yoga

Episode Air Date Channel

Lengthen & Strengthen

(First Aired: Dec. 29, 2002)
Lengthening and strengthening leg and arm muscles.
  • Fri 7/1
  • 6:00AM-6:30AM
  • 16
  • WMVT
  •  
  •  
  • 1016
  • WMVTDT

Shake Your Legs

(First Aired: Jan. 5, 2003)
Shaking legs to relieve tension and varicose veins; breathing to focus on energy flowing through the body.
  • Mon 7/4
  • 6:00AM-6:30AM
  • 16
  • WMVT
  •  
  •  
  • 1016
  • WMVTDT

Easy Plow

(First Aired: Jan. 12, 2003)
Plow exercise; shoulder stand.
  • Wed 7/6
  • 6:00AM-6:30AM
  • 16
  • WMVT
  •  
  •  
  • 1016
  • WMVTDT

Stay Cool

(First Aired: Jan. 19, 2003)
Warm-up; breathing technique.
  • Fri 7/8
  • 6:00AM-6:30AM
  • 16
  • WMVT
  •  
  •  
  • 1016
  • WMVTDT

Yoga Dance

(First Aired: Jan. 26, 2003)
Stretching; dancing; singing.
  • Mon 7/11
  • 6:00AM-6:30AM
  • 16
  • WMVT
  •  
  •  
  • 1016
  • WMVTDT

Twisting Cobra

(First Aired: Feb. 2, 2003)
Stretching and compressing abdominals; toning the liver and kidneys.
  • Wed 7/13
  • 6:00AM-6:30AM
  • 16
  • WMVT
  •  
  •  
  • 1016
  • WMVTDT