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Wai Lana Yoga

Wai Lana Yoga

Genre: How-to, Exercise

Yoga instruction.
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    Avg. 3.8 (25 ratings)
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All Upcoming Times for Wai Lana Yoga

Episode Air Date Channel

Rock & Roll

Rocking, rolling and twisting the spine; meditating to deepen breath and calm the mind.
  • Fri 9/30
  • 6:00AM-6:30AM
  • 16
  • WMVT
  •  
  •  
  • 1016
  • WMVTDT

The Crunch Alternative

Abdominals; spine stretching; hamstrings; legs.
  • Mon 10/3
  • 6:00AM-6:30AM
  • 16
  • WMVT
  •  
  •  
  • 1016
  • WMVTDT

The Lion

Roaring like a lion; strengthening the vocal cords; massaging the thyroid and facial muscles.
  • Wed 10/5
  • 6:00AM-6:30AM
  • 16
  • WMVT
  •  
  •  
  • 1016
  • WMVTDT

Striking Cobra and Headstand

Strengthening the arms and back with the striking cobra pose; upside-down exercises.
  • Fri 10/7
  • 6:00AM-6:30AM
  • 16
  • WMVT
  •  
  •  
  • 1016
  • WMVTDT

Snap, Crackle & Pop

Exercising the joints, from the fingertips to the toes.
  • Mon 10/10
  • 6:00AM-6:30AM
  • 16
  • WMVT
  •  
  •  
  • 1016
  • WMVTDT

Plough in and Breathe!

Stretching and breathing exercises; an easy plough.
  • Wed 10/12
  • 6:00AM-6:30AM
  • 16
  • WMVT
  •  
  •  
  • 1016
  • WMVTDT