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Wai Lana Yoga

Wai Lana Yoga

Genre: How-to, Exercise

Yoga instruction.
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All Upcoming Times for Wai Lana Yoga

Episode Air Date Channel

Seven-Stage Spinal Stretch

(First Aired: Jun. 21, 2003)
A forward bend using arms and legs to achieve the maximum stretch; bending backwards and sideways.
  • Mon 8/29
  • 6:00AM-6:30AM
  • 16
  • WMVT
  •  
  •  
  • 1016
  • WMVTDT

Anyone Can Do It!

Loosening joints while strengthening muscles throughout the body; the Cobra techniques.
  • Wed 8/31
  • 6:00AM-6:30AM
  • 16
  • WMVT
  •  
  •  
  • 1016
  • WMVTDT

Arch and Relax

Improving posture and increasing energy through backbending; yoga nidra relaxation techniques.
  • Fri 9/2
  • 6:00AM-6:30AM
  • 16
  • WMVT
  •  
  •  
  • 1016
  • WMVTDT

Upside Down Rock 'n Roll

The reverse arrow position designed to restore energy and improve circulation; toning the spine.
  • Mon 9/5
  • 6:00AM-6:30AM
  • 16
  • WMVT
  •  
  •  
  • 1016
  • WMVTDT

Back and Forth Roar

Bending positions to loosen, strengthen and tone the spine; roaring to improve breathing.
  • Wed 9/7
  • 6:00AM-6:30AM
  • 16
  • WMVT
  •  
  •  
  • 1016
  • WMVTDT

Alternate Nostril Breathing

Breathing techniques to calm the nerves and oxygenate the blood.
  • Fri 9/9
  • 6:00AM-6:30AM
  • 16
  • WMVT
  •  
  •  
  • 1016
  • WMVTDT