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Wai Lana Yoga

Wai Lana Yoga

Genre: How-to, Exercise

Yoga instruction.
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    Avg. 3.8 (25 ratings)
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All Upcoming Times for Wai Lana Yoga

Episode Air Date Channel

Easy Stress Relief

(First Aired: Mar. 15, 2002)
Breathing techniques; releasing stress.
  • Fri 5/27
  • 6:00AM-6:30AM
  • 16
  • WMVT
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  •  
  • 1016
  • WMVTDT

Loose Legs, Loose Hips

(First Aired: Mar. 22, 2002)
Hamstrings; stretching thighs; backbends.
  • Mon 5/30
  • 6:00AM-6:30AM
  • 16
  • WMVT
  •  
  •  
  • 1016
  • WMVTDT

Chakra Breathing

(First Aired: Mar. 29, 2002)
Breathing; energy; preventing disease.
  • Wed 6/1
  • 6:00AM-6:30AM
  • 16
  • WMVT
  •  
  •  
  • 1016
  • WMVTDT

Duck Walking

(First Aired: Apr. 5, 2002)
Leg circulation; loosening knees and hips; meditative sitting position.
  • Fri 6/3
  • 6:00AM-6:30AM
  • 16
  • WMVT
  •  
  •  
  • 1016
  • WMVTDT

Bellows Breath

(First Aired: Apr. 12, 2002)
Breathing; peace of mind; yoga splits.
  • Mon 6/6
  • 6:00AM-6:30AM
  • 16
  • WMVT
  •  
  •  
  • 1016
  • WMVTDT

The Thigh Bone's Connected to the Hip Bone

(First Aired: Apr. 19, 2002)
Loosening hips; massaging the spine; strengthening thighs.
  • Wed 6/8
  • 6:00AM-6:30AM
  • 16
  • WMVT
  •  
  •  
  • 1016
  • WMVTDT