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Sit and Be Fit

Sit and Be Fit

Genre: Exercise

Low-intensity workout.
  • Rate this show:
    3.1 / 5.0
    Avg. 3.1 (48 ratings)
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All Upcoming Times for Sit and Be Fit

Episode Air Date Channel

Stretching

(First Aired: Mar. 4, 2011)
Stretching improves flexibility.
  • Tue 4/25
  • 6:30AM-7:00AM
  • 22
  • WNYE
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  •  
  • 817
  • WNYEDT

Relaxation

(First Aired: Mar. 7, 2011)
Massage helps release tension.
  • Wed 4/26
  • 6:30AM-7:00AM
  • 22
  • WNYE
  •  
  •  
  • 817
  • WNYEDT

Maintain Independence

(First Aired: Mar. 8, 2011)
Functional movements help improve performance of daily activities.
  • Thu 4/27
  • 6:30AM-7:00AM
  • 22
  • WNYE
  •  
  •  
  • 817
  • WNYEDT

Resistance Exercises

(First Aired: Mar. 9, 2011)
Strengthening muscles with a resistance exercise band.
  • Fri 4/28
  • 6:30AM-7:00AM
  • 22
  • WNYE
  •  
  •  
  • 817
  • WNYEDT

Variety: The Spice of Life

(First Aired: May. 16, 2015)
Various exercises and accessories.
  • Mon 5/1
  • 6:30AM-7:00AM
  • 22
  • WNYE
  •  
  •  
  • 817
  • WNYEDT

Fundamental Moves

(First Aired: Mar. 11, 2011)
Old standards and new moves combine for a fun and effective full body workout.
  • Tue 5/2
  • 6:30AM-7:00AM
  • 22
  • WNYE
  •  
  •  
  • 817
  • WNYEDT

Kinesthetic Awareness

(First Aired: Dec. 29, 2012)
Kinesthetic awareness and weight shifting as they relate to balance.
  • Wed 5/3
  • 6:30AM-7:00AM
  • 22
  • WNYE
  •  
  •  
  • 817
  • WNYEDT

Static Balance

(First Aired: Dec. 29, 2012)
Incorporating weights into standing exercises challenges static balance.
  • Thu 5/4
  • 6:30AM-7:00AM
  • 22
  • WNYE
  •  
  •  
  • 817
  • WNYEDT

Variety: The Spice of Life

(First Aired: May. 16, 2015)
Various exercises and accessories.
  • Fri 5/5
  • 6:30AM-7:00AM
  • 22
  • WNYE
  •  
  •  
  • 817
  • WNYEDT

Strong Back Strong Core

(First Aired: Dec. 29, 2012)
Strong core muscles help maintain back health.
  • Mon 5/8
  • 6:30AM-7:00AM
  • 22
  • WNYE
  •  
  •  
  • 817
  • WNYEDT