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Sit and Be Fit

Sit and Be Fit

Genre: Exercise

Low-intensity workout.
  • Rate this show:
    3.1 / 5.0
    Avg. 3.1 (48 ratings)
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All Upcoming Times for Sit and Be Fit

Episode Air Date Channel

Functional Fitness

(First Aired: Jan. 17, 2014)
Exercises promote healthy living; weight management.
  • Wed 2/21
  • 6:30AM-7:00AM
  • 22
  • WNYE
  •  
  •  
  • 817
  • WNYEDT

Good Alignment

(First Aired: Jan. 17, 2014)
Exercising with eyes closed.
  • Thu 2/22
  • 6:30AM-7:00AM
  • 22
  • WNYE
  •  
  •  
  • 817
  • WNYEDT

New Challenges

(First Aired: Jan. 17, 2014)
New abdominal exercise; new balance challenge.
  • Fri 2/23
  • 6:30AM-7:00AM
  • 22
  • WNYE
  •  
  •  
  • 817
  • WNYEDT

Coordination and Reaction Time

(First Aired: Jan. 17, 2014)
Being aware of the body's movements and how it helps coordination and reaction time.
  • Mon 2/26
  • 6:30AM-7:00AM
  • 22
  • WNYE
  •  
  •  
  • 817
  • WNYEDT

Lymphatic System

(First Aired: Jan. 17, 2014)
Soothing music and slow, gentle movements stimulate the lymphatic system.
  • Tue 2/27
  • 6:30AM-7:00AM
  • 22
  • WNYE
  •  
  •  
  • 817
  • WNYEDT

Mobility and Balance

(First Aired: Jan. 24, 2014)
Exercises to improve balance; stroking.
  • Wed 2/28
  • 6:30AM-7:00AM
  • 22
  • WNYE
  •  
  •  
  • 817
  • WNYEDT

Your Feet, Your Foundation

(First Aired: Jan. 24, 2014)
The benefits of exercising barefoot.
  • Thu 3/1
  • 6:30AM-7:00AM
  • 22
  • WNYE
  •  
  •  
  • 817
  • WNYEDT

Flabby Arms

(First Aired: Jan. 24, 2014)
Exercises to tone the arm muscles; strengthening arms by using the body as resistance.
  • Fri 3/2
  • 6:30AM-7:00AM
  • 22
  • WNYE
  •  
  •  
  • 817
  • WNYEDT

The Power of Small Movements

(First Aired: Jan. 24, 2014)
Small, gentle movements.
  • Mon 3/5
  • 6:30AM-7:00AM
  • 22
  • WNYE
  •  
  •  
  • 817
  • WNYEDT

No Episode Title

(First Aired: Jun. 1, 2004)
Low-intensity workout.
  • Tue 3/6
  • 6:30AM-7:00AM
  • 22
  • WNYE
  •  
  •  
  • 817
  • WNYEDT