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Sit and Be Fit

Sit and Be Fit

Genre: Exercise

Low-intensity workout.
  • Rate this show:
    3.1 / 5.0
    Avg. 3.1 (48 ratings)
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All Upcoming Times for Sit and Be Fit

Episode Air Date Channel

Keep the Fun in FunCtional Fitness

(First Aired: Jan. 19, 2013)
A fun workout with novelty music and choreography.
  • Thu 5/25
  • 6:30AM-7:00AM
  • 22
  • WNYE
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  •  
  • 817
  • WNYEDT

Variety, The Spice of Life

(First Aired: Jan. 19, 2013)
A new exercise uses the fingers and breath to control abdominal muscles.
  • Fri 5/26
  • 6:30AM-7:00AM
  • 22
  • WNYE
  •  
  •  
  • 817
  • WNYEDT

Finger Dexterity

(First Aired: Jan. 19, 2013)
Finger exercises using a pencil, sit-to-stand exercises, and vestibular work.
  • Mon 5/29
  • 6:30AM-7:00AM
  • 22
  • WNYE
  •  
  •  
  • 817
  • WNYEDT

Happy Feet, Healthy Body

(First Aired: Jan. 19, 2013)
Foot exercises and massage techniques improve circulation, range of motion and strength in the foot.
  • Tue 5/30
  • 6:30AM-7:00AM
  • 22
  • WNYE
  •  
  •  
  • 817
  • WNYEDT

All Systems Go!

(First Aired: Jan. 3, 2014)
Exercises for the brain and body systems including vestibular and lymphatic.
  • Wed 5/31
  • 6:30AM-7:00AM
  • 22
  • WNYE
  •  
  •  
  • 817
  • WNYEDT

Fit From Head to Toe

(First Aired: Jan. 3, 2014)
Various exercises ranging from vestibular system to feet and gait.
  • Thu 6/1
  • 6:30AM-7:00AM
  • 22
  • WNYE
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  •  
  • 817
  • WNYEDT

Sensory Awareness and Breathing

(First Aired: Jan. 3, 2014)
Fun music helps Mary Ann Wilson demonstrate breathing techniques and sensory awareness.
  • Fri 6/2
  • 6:30AM-7:00AM
  • 22
  • WNYE
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  •  
  • 817
  • WNYEDT

Fun With the Large Ball

(First Aired: Jan. 3, 2014)
Using a large ball for postural alignment and balance.
  • Mon 6/5
  • 6:30AM-7:00AM
  • 22
  • WNYE
  •  
  •  
  • 817
  • WNYEDT

Footwork and Core

(First Aired: Jan. 3, 2014)
New exercises focus on the feet.
  • Tue 6/6
  • 6:30AM-7:00AM
  • 22
  • WNYE
  •  
  •  
  • 817
  • WNYEDT

Controlled Breathing

(First Aired: Jan. 10, 2014)
Several ways to control breathing to efficiently distribute oxygen throughout the body.
  • Wed 6/7
  • 6:30AM-7:00AM
  • 22
  • WNYE
  •  
  •  
  • 817
  • WNYEDT