TV Listings

Print HELP
Cablevision of Woodbury - Digital (11747)
Sit and Be Fit

Sit and Be Fit

Genre: Exercise

Low-intensity workout.
  • Rate this show:
    3.1 / 5.0
    Avg. 3.1 (48 ratings)
  • Share

All Upcoming Times for Sit and Be Fit

Episode Air Date Channel

Hip Mobility

(First Aired: May. 16, 2015)
Flexibility in the hips helps ensure healthy aging.
  • Tue 8/22
  • 6:30AM-7:00AM
  • 22
  • WNYE
  •  
  •  
  • 817
  • WNYEDT

Music and Novelty

(First Aired: Feb. 6, 2016)
Matching movements to music; a seated brain.
  • Wed 8/23
  • 6:30AM-7:00AM
  • 22
  • WNYE
  •  
  •  
  • 817
  • WNYEDT

Imagining Resistance

(First Aired: Feb. 6, 2016)
Three ways to push up from a chair; using imaginary resistance to strengthen muscles; combining a standing balance routine with vestibular work.
  • Thu 8/24
  • 6:30AM-7:00AM
  • 22
  • WNYE
  •  
  •  
  • 817
  • WNYEDT

A Treat for Your Feet

(First Aired: Feb. 6, 2016)
Concentrating on feet, shoulders, and hip range of motion.
  • Fri 8/25
  • 6:30AM-7:00AM
  • 22
  • WNYE
  •  
  •  
  • 817
  • WNYEDT

Somatosensory and Lymphatic Systems

(First Aired: Feb. 6, 2016)
Using a large ball to stimulate the sensory and lymphatic systems; cross and open pattern for a brain.
  • Mon 8/28
  • 6:30AM-7:00AM
  • 22
  • WNYE
  •  
  •  
  • 817
  • WNYEDT

Neglected Areas of Body

(First Aired: Feb. 6, 2016)
Exercises for posture using a towel and band and a large ball for balance; exercises for hips, carpal tunnel and the pelvic floor.
  • Tue 8/29
  • 6:30AM-7:00AM
  • 22
  • WNYE
  •  
  •  
  • 817
  • WNYEDT

Diabetes and Peripheral Neuropathy

(First Aired: Feb. 6, 2016)
Exercising with a large and small ball to improve conditions such as diabetes and peripheral neuropathy.
  • Wed 8/30
  • 6:30AM-7:00AM
  • 22
  • WNYE
  •  
  •  
  • 817
  • WNYEDT

Full Body Workout

(First Aired: Feb. 6, 2016)
Using a towel for neck alignment and a band to strengthen shoulders and upper back; focusing on the core; balance.
  • Thu 8/31
  • 6:30AM-7:00AM
  • 22
  • WNYE
  •  
  •  
  • 817
  • WNYEDT

Brain and Balance

(First Aired: Feb. 6, 2016)
Unusual exercises for brain stimulation and to help with balance.
  • Fri 9/1
  • 6:30AM-7:00AM
  • 22
  • WNYE
  •  
  •  
  • 817
  • WNYEDT

Upbeat and Fun

(First Aired: Feb. 6, 2016)
An energetic full body workout with stomping and good hip movement is especially good for anyone in a wheelchair or chair.
  • Mon 9/4
  • 6:30AM-7:00AM
  • 22
  • WNYE
  •  
  •  
  • 817
  • WNYEDT