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Sit and Be Fit

Sit and Be Fit

Genre: Exercise

Low-intensity workout.
  • Rate this show:
    3.1 / 5.0
    Avg. 3.1 (48 ratings)
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All Upcoming Times for Sit and Be Fit

Episode Air Date Channel

Strengthening Muscles & Joints

(First Aired: Jan. 5, 2013)
Strengthening muscles to stabilize joints and preserve muscle mass.
  • Thu 11/23
  • 6:30AM-7:00AM
  • 22
  • WNYE
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  •  
  • 817
  • WNYEDT

A Healthy Back

(First Aired: Jan. 5, 2013)
Maintaining a healthy back with exercises that involve flexibility, strengthening and stretching.
  • Fri 11/24
  • 6:30AM-7:00AM
  • 22
  • WNYE
  •  
  •  
  • 817
  • WNYEDT

Better Balance

(First Aired: Jan. 5, 2013)
Proper spinal alignment and strong core muscles help with good balance.
  • Mon 11/27
  • 6:30AM-7:00AM
  • 22
  • WNYE
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  •  
  • 817
  • WNYEDT

Improve Your Mood

(First Aired: Jan. 5, 2013)
Using tactile stimulation to increase circulation.
  • Tue 11/28
  • 6:30AM-7:00AM
  • 22
  • WNYE
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  •  
  • 817
  • WNYEDT

Lighthearted Exercises

(First Aired: Jan. 12, 2013)
Exercises for fingers, gait and back strengthening.
  • Wed 11/29
  • 6:30AM-7:00AM
  • 22
  • WNYE
  •  
  •  
  • 817
  • WNYEDT

Back and Abdominal Strengthening

(First Aired: Jan. 12, 2013)
Stretching and strengthening the abdominal and back muscles helps protect the spine from injury.
  • Thu 11/30
  • 6:30AM-7:00AM
  • 22
  • WNYE
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  •  
  • 817
  • WNYEDT

Exercising With Accessories

(First Aired: Jan. 12, 2013)
Warmup exercises using a large ball; using a small ball for finger flexibility.
  • Fri 12/1
  • 6:30AM-7:00AM
  • 22
  • WNYE
  •  
  •  
  • 817
  • WNYEDT

No Episode Title

(First Aired: Jun. 1, 2004)
Low-intensity workout.
  • Mon 12/4
  • 6:30AM-7:00AM
  • 22
  • WNYE
  •  
  •  
  • 817
  • WNYEDT
  • Tue 12/5
  • 6:30AM-7:00AM
  • 22
  • WNYE
  •  
  •  
  • 817
  • WNYEDT
  • Wed 12/6
  • 6:30AM-7:00AM
  • 22
  • WNYE
  •  
  •  
  • 817
  • WNYEDT