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Sit and Be Fit

Sit and Be Fit

Genre: Exercise

Low-intensity workout.
  • Rate this show:
    3.1 / 5.0
    Avg. 3.1 (48 ratings)
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All Upcoming Times for Sit and Be Fit

Episode Air Date Channel

Fit From Head to Toe

(First Aired: Jan. 3, 2014)
Various exercises ranging from vestibular system to feet and gait.
  • Mon 12/5
  • 6:30AM-7:00AM
  • 22
  • WNYE
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  •  
  • 817
  • WNYEDT

Sensory Awareness and Breathing

(First Aired: Jan. 3, 2014)
Fun music helps Mary Ann Wilson demonstrate breathing techniques and sensory awareness.
  • Tue 12/6
  • 6:30AM-7:00AM
  • 22
  • WNYE
  •  
  •  
  • 817
  • WNYEDT

Fun With the Large Ball

(First Aired: Jan. 3, 2014)
Using a large ball for postural alignment and balance.
  • Wed 12/7
  • 6:30AM-7:00AM
  • 22
  • WNYE
  •  
  •  
  • 817
  • WNYEDT

Footwork and Core

(First Aired: Jan. 3, 2014)
New exercises focus on the feet.
  • Thu 12/8
  • 6:30AM-7:00AM
  • 22
  • WNYE
  •  
  •  
  • 817
  • WNYEDT

Controlled Breathing

(First Aired: Jan. 10, 2014)
Several ways to control breathing to efficiently distribute oxygen throughout the body.
  • Fri 12/9
  • 6:30AM-7:00AM
  • 22
  • WNYE
  •  
  •  
  • 817
  • WNYEDT

Vestibular and Core

(First Aired: Jan. 10, 2014)
A mix of vestibular and core work; gait training exercises.
  • Mon 12/12
  • 6:30AM-7:00AM
  • 22
  • WNYE
  •  
  •  
  • 817
  • WNYEDT

Posture

(First Aired: Jan. 10, 2014)
Improving posture; balance exercise.
  • Tue 12/13
  • 6:30AM-7:00AM
  • 22
  • WNYE
  •  
  •  
  • 817
  • WNYEDT

Breathing

(First Aired: Jan. 10, 2014)
Developing healthy breathing habits.
  • Wed 12/14
  • 6:30AM-7:00AM
  • 22
  • WNYE
  •  
  •  
  • 817
  • WNYEDT

Back Health

(First Aired: Jan. 10, 2014)
Exercises loosen the thoracic spine with subtle shoulder and back movements.
  • Thu 12/15
  • 6:30AM-7:00AM
  • 22
  • WNYE
  •  
  •  
  • 817
  • WNYEDT

Functional Fitness

(First Aired: Jan. 17, 2014)
Exercises promote healthy living; weight management.
  • Fri 12/16
  • 6:30AM-7:00AM
  • 22
  • WNYE
  •  
  •  
  • 817
  • WNYEDT