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Sit and Be Fit

Sit and Be Fit

Genre: Exercise

Low-intensity workout.
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    3.1 / 5.0
    Avg. 3.1 (48 ratings)
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All Upcoming Times for Sit and Be Fit

Episode Air Date Channel

Postural Alignment and Shoulder Stability

(First Aired: May. 16, 2015)
Exercises help increase postural awareness and stabilize the shoulders.
  • Mon 9/26
  • 6:30AM-7:00AM
  • 22
  • WNYE
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  • 817
  • WNYEDT

Circulation

(First Aired: May. 16, 2015)
Movements designed to get the blood flowing.
  • Tue 9/27
  • 6:30AM-7:00AM
  • 22
  • WNYE
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  •  
  • 817
  • WNYEDT

Core Strengthening

(First Aired: May. 16, 2015)
Exercises build core strength which helps with balance and the back.
  • Wed 9/28
  • 6:30AM-7:00AM
  • 22
  • WNYE
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  •  
  • 817
  • WNYEDT

Hip Mobility

(First Aired: May. 16, 2015)
Flexibility in the hips helps ensure healthy aging.
  • Thu 9/29
  • 6:30AM-7:00AM
  • 22
  • WNYE
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  •  
  • 817
  • WNYEDT

Music and Novelty

(First Aired: Feb. 6, 2016)
Matching movements to music; a seated brain.
  • Fri 9/30
  • 6:30AM-7:00AM
  • 22
  • WNYE
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  •  
  • 817
  • WNYEDT

Imagining Resistance

(First Aired: Feb. 6, 2016)
Three ways to push up from a chair; using imaginary resistance to strengthen muscles; combining a standing balance routine with vestibular work.
  • Mon 10/3
  • 6:30AM-7:00AM
  • 22
  • WNYE
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  •  
  • 817
  • WNYEDT

A Treat for Your Feet

(First Aired: Feb. 6, 2016)
Concentrating on feet, shoulders, and hip range of motion.
  • Tue 10/4
  • 6:30AM-7:00AM
  • 22
  • WNYE
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  • 817
  • WNYEDT

Somatosensory and Lymphatic Systems

(First Aired: Feb. 6, 2016)
Using a large ball to stimulate the sensory and lymphatic systems; cross and open pattern for a brain.
  • Wed 10/5
  • 6:30AM-7:00AM
  • 22
  • WNYE
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  • 817
  • WNYEDT

Neglected Areas of Body

(First Aired: Feb. 6, 2016)
Exercises for posture using a towel and band and a large ball for balance; exercises for hips, carpal tunnel and the pelvic floor.
  • Thu 10/6
  • 6:30AM-7:00AM
  • 22
  • WNYE
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  •  
  • 817
  • WNYEDT

Diabetes and Peripheral Neuropathy

(First Aired: Feb. 6, 2016)
Exercising with a large and small ball to improve conditions such as diabetes and peripheral neuropathy.
  • Fri 10/7
  • 6:30AM-7:00AM
  • 22
  • WNYE
  •  
  •  
  • 817
  • WNYEDT