TV Listings

Print HELP
Cablevision of Woodbury - Digital (11747)
Sit and Be Fit

Sit and Be Fit

Genre: Exercise

Low-intensity workout.
  • Rate this show:
    3.1 / 5.0
    Avg. 3.1 (48 ratings)
  • Share

All Upcoming Times for Sit and Be Fit

Episode Air Date Channel

Strengthening Muscles & Joints

(First Aired: Jan. 5, 2013)
Strengthening muscles to stabilize joints and preserve muscle mass.
  • Thu 4/26
  • 6:30AM-7:00AM
  • 22
  • WNYE
  •  
  •  
  • 817
  • WNYEDT

A Healthy Back

(First Aired: Jan. 5, 2013)
Maintaining a healthy back with exercises that involve flexibility, strengthening and stretching.
  • Fri 4/27
  • 6:30AM-7:00AM
  • 22
  • WNYE
  •  
  •  
  • 817
  • WNYEDT

Better Balance

(First Aired: Jan. 5, 2013)
Proper spinal alignment and strong core muscles help with good balance.
  • Mon 4/30
  • 6:30AM-7:00AM
  • 22
  • WNYE
  •  
  •  
  • 817
  • WNYEDT

Back Health

(First Aired: Jan. 10, 2014)
Exercises loosen the thoracic spine with subtle shoulder and back movements.
  • Tue 5/1
  • 6:30AM-7:00AM
  • 22
  • WNYE
  •  
  •  
  • 817
  • WNYEDT

Lighthearted Exercises

(First Aired: Jan. 12, 2013)
Exercises for fingers, gait and back strengthening.
  • Wed 5/2
  • 6:30AM-7:00AM
  • 22
  • WNYE
  •  
  •  
  • 817
  • WNYEDT

Back and Abdominal Strengthening

(First Aired: Jan. 12, 2013)
Stretching and strengthening the abdominal and back muscles helps protect the spine from injury.
  • Thu 5/3
  • 6:30AM-7:00AM
  • 22
  • WNYE
  •  
  •  
  • 817
  • WNYEDT

Exercising With Accessories

(First Aired: Jan. 12, 2013)
Warmup exercises using a large ball; using a small ball for finger flexibility.
  • Fri 5/4
  • 6:30AM-7:00AM
  • 22
  • WNYE
  •  
  •  
  • 817
  • WNYEDT

Coordination and Reaction Time

(First Aired: Jan. 17, 2014)
Being aware of the body's movements and how it helps coordination and reaction time.
  • Mon 5/7
  • 6:30AM-7:00AM
  • 22
  • WNYE
  •  
  •  
  • 817
  • WNYEDT

Stretching

(First Aired: Mar. 4, 2011)
Stretching improves flexibility.
  • Tue 5/8
  • 6:30AM-7:00AM
  • 22
  • WNYE
  •  
  •  
  • 817
  • WNYEDT

Relaxation

(First Aired: Mar. 7, 2011)
Massage helps release tension.
  • Wed 5/9
  • 6:30AM-7:00AM
  • 22
  • WNYE
  •  
  •  
  • 817
  • WNYEDT