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Sit and Be Fit

Sit and Be Fit

Genre: Exercise

Low-intensity workout.
  • Rate this show:
    3.1 / 5.0
    Avg. 3.1 (48 ratings)
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All Upcoming Times for Sit and Be Fit

Episode Air Date Channel

Somatosensory Work

(First Aired: Jan. 12, 2013)
Working the somatosensory system.
  • Wed 6/29
  • 6:30AM-7:00AM
  • 22
  • WNYE
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  • 817
  • WNYEDT

Releasing Muscle Tightness

(First Aired: Jan. 12, 2013)
Using balls to release restrictions that build up in connective tissue throughout the body.
  • Thu 6/30
  • 6:30AM-7:00AM
  • 22
  • WNYE
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  •  
  • 817
  • WNYEDT

Myofacial Relief & Gait

(First Aired: Jan. 19, 2013)
A large ball helps loosen up the fascia around the scapula; an exercise to improve gait.
  • Fri 7/1
  • 6:30AM-7:00AM
  • 22
  • WNYE
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  • 817
  • WNYEDT

Keep the Fun in FunCtional Fitness

(First Aired: Jan. 19, 2013)
A fun workout with novelty music and choreography.
  • Mon 7/4
  • 6:30AM-7:00AM
  • 22
  • WNYE
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  • 817
  • WNYEDT

Variety, The Spice of Life

(First Aired: Jan. 19, 2013)
A new exercise uses the fingers and breath to control abdominal muscles.
  • Tue 7/5
  • 6:30AM-7:00AM
  • 22
  • WNYE
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  •  
  • 817
  • WNYEDT

Finger Dexterity

(First Aired: Jan. 19, 2013)
Finger exercises using a pencil, sit-to-stand exercises, and vestibular work.
  • Wed 7/6
  • 6:30AM-7:00AM
  • 22
  • WNYE
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  • 817
  • WNYEDT

Happy Feet, Healthy Body

(First Aired: Jan. 19, 2013)
Foot exercises and massage techniques improve circulation, range of motion and strength in the foot.
  • Thu 7/7
  • 6:30AM-7:00AM
  • 22
  • WNYE
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  • 817
  • WNYEDT

All Systems Go!

(First Aired: Jan. 3, 2014)
Exercises for the brain and body systems including vestibular and lymphatic.
  • Fri 7/8
  • 6:30AM-7:00AM
  • 22
  • WNYE
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  • 817
  • WNYEDT

Fit From Head to Toe

(First Aired: Jan. 3, 2014)
Various exercises ranging from vestibular system to feet and gait.
  • Mon 7/11
  • 6:30AM-7:00AM
  • 22
  • WNYE
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  •  
  • 817
  • WNYEDT

Sensory Awareness and Breathing

(First Aired: Jan. 3, 2014)
Fun music helps Mary Ann Wilson demonstrate breathing techniques and sensory awareness.
  • Tue 7/12
  • 6:30AM-7:00AM
  • 22
  • WNYE
  •  
  •  
  • 817
  • WNYEDT