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Sit and Be Fit

Sit and Be Fit

Genre: Exercise

Low-intensity workout.
  • Rate this show:
    3.1 / 5.0
    Avg. 3.1 (48 ratings)
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All Upcoming Times for Sit and Be Fit

Episode Air Date Channel

Upbeat and Fun

(First Aired: Feb. 6, 2016)
An energetic full body workout with stomping and good hip movement is especially good for anyone in a wheelchair or chair.
  • Wed 1/18
  • 6:30AM-7:00AM
  • 22
  • WNYE
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  •  
  • 817
  • WNYEDT

Be Happy

(First Aired: Feb. 6, 2016)
An uplifting workout includes a brain workout and features the use of a small bell.
  • Thu 1/19
  • 6:30AM-7:00AM
  • 22
  • WNYE
  •  
  •  
  • 817
  • WNYEDT

All Systems Go!

(First Aired: Jan. 3, 2014)
Exercises for the brain and body systems including vestibular and lymphatic.
  • Fri 1/20
  • 6:30AM-7:00AM
  • 22
  • WNYE
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  •  
  • 817
  • WNYEDT

Fit From Head to Toe

(First Aired: Jan. 3, 2014)
Various exercises ranging from vestibular system to feet and gait.
  • Mon 1/23
  • 6:30AM-7:00AM
  • 22
  • WNYE
  •  
  •  
  • 817
  • WNYEDT

Sensory Awareness and Breathing

(First Aired: Jan. 3, 2014)
Fun music helps Mary Ann Wilson demonstrate breathing techniques and sensory awareness.
  • Tue 1/24
  • 6:30AM-7:00AM
  • 22
  • WNYE
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  •  
  • 817
  • WNYEDT

Fun With the Large Ball

(First Aired: Jan. 3, 2014)
Using a large ball for postural alignment and balance.
  • Wed 1/25
  • 6:30AM-7:00AM
  • 22
  • WNYE
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  • 817
  • WNYEDT

Footwork and Core

(First Aired: Jan. 3, 2014)
New exercises focus on the feet.
  • Thu 1/26
  • 6:30AM-7:00AM
  • 22
  • WNYE
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  •  
  • 817
  • WNYEDT

Controlled Breathing

(First Aired: Jan. 10, 2014)
Several ways to control breathing to efficiently distribute oxygen throughout the body.
  • Fri 1/27
  • 6:30AM-7:00AM
  • 22
  • WNYE
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  • 817
  • WNYEDT

Vestibular and Core

(First Aired: Jan. 10, 2014)
A mix of vestibular and core work; gait training exercises.
  • Mon 1/30
  • 6:30AM-7:00AM
  • 22
  • WNYE
  •  
  •  
  • 817
  • WNYEDT

Posture

(First Aired: Jan. 10, 2014)
Improving posture; balance exercise.
  • Tue 1/31
  • 6:30AM-7:00AM
  • 22
  • WNYE
  •  
  •  
  • 817
  • WNYEDT