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Sit and Be Fit

Sit and Be Fit

Genre: Exercise

Low-intensity workout.
  • Rate this show:
    3.1 / 5.0
    Avg. 3.1 (48 ratings)
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All Upcoming Times for Sit and Be Fit

Episode Air Date Channel

Imagining Resistance

(First Aired: Feb. 6, 2016)
Three ways to push up from a chair; using imaginary resistance to strengthen muscles; combining a standing balance routine with vestibular work.
  • Mon 2/27
  • 6:30AM-7:00AM
  • 22
  • WNYE
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  •  
  • 817
  • WNYEDT

A Treat for Your Feet

(First Aired: Feb. 6, 2016)
Concentrating on feet, shoulders, and hip range of motion.
  • Tue 2/28
  • 6:30AM-7:00AM
  • 22
  • WNYE
  •  
  •  
  • 817
  • WNYEDT

Somatosensory and Lymphatic Systems

(First Aired: Feb. 6, 2016)
Using a large ball to stimulate the sensory and lymphatic systems; cross and open pattern for a brain.
  • Wed 3/1
  • 6:30AM-7:00AM
  • 22
  • WNYE
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  •  
  • 817
  • WNYEDT

Neglected Areas of Body

(First Aired: Feb. 6, 2016)
Exercises for posture using a towel and band and a large ball for balance; exercises for hips, carpal tunnel and the pelvic floor.
  • Thu 3/2
  • 6:30AM-7:00AM
  • 22
  • WNYE
  •  
  •  
  • 817
  • WNYEDT

Diabetes and Peripheral Neuropathy

(First Aired: Feb. 6, 2016)
Exercising with a large and small ball to improve conditions such as diabetes and peripheral neuropathy.
  • Fri 3/3
  • 6:30AM-7:00AM
  • 22
  • WNYE
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  •  
  • 817
  • WNYEDT

Full Body Workout

(First Aired: Feb. 6, 2016)
Using a towel for neck alignment and a band to strengthen shoulders and upper back; focusing on the core; balance.
  • Mon 3/6
  • 6:30AM-7:00AM
  • 22
  • WNYE
  •  
  •  
  • 817
  • WNYEDT

Brain and Balance

(First Aired: Feb. 6, 2016)
Unusual exercises for brain stimulation and to help with balance.
  • Tue 3/7
  • 6:30AM-7:00AM
  • 22
  • WNYE
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  •  
  • 817
  • WNYEDT

Upbeat and Fun

(First Aired: Feb. 6, 2016)
An energetic full body workout with stomping and good hip movement is especially good for anyone in a wheelchair or chair.
  • Wed 3/8
  • 6:30AM-7:00AM
  • 22
  • WNYE
  •  
  •  
  • 817
  • WNYEDT

Be Happy

(First Aired: Feb. 6, 2016)
An uplifting workout includes a brain workout and features the use of a small bell.
  • Thu 3/9
  • 6:30AM-7:00AM
  • 22
  • WNYE
  •  
  •  
  • 817
  • WNYEDT

No Episode Title

(First Aired: Sep. 28, 2009)
  • Fri 3/10
  • 6:30AM-7:00AM
  • 22
  • WNYE
  •  
  •  
  • 817
  • WNYEDT