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Sit and Be Fit

Sit and Be Fit

Genre: Exercise

Low-intensity workout.
  • Rate this show:
    3.1 / 5.0
    Avg. 3.1 (48 ratings)
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All Upcoming Times for Sit and Be Fit

Episode Air Date Channel

No Episode Title

(First Aired: Sep. 29, 2009)
  • Fri 3/24
  • 6:30AM-7:00AM
  • 22
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No Episode Title

(First Aired: Sep. 30, 2009)
  • Mon 3/27
  • 6:30AM-7:00AM
  • 22
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  • 817
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No Episode Title

(First Aired: Dec. 4, 2009)
  • Tue 3/28
  • 6:30AM-7:00AM
  • 22
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  • 817
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No Episode Title

(First Aired: Dec. 18, 2009)
  • Wed 3/29
  • 6:30AM-7:00AM
  • 22
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  • 817
  • WNYEDT

No Episode Title

(First Aired: Dec. 25, 2009)
  • Thu 3/30
  • 6:30AM-7:00AM
  • 22
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  • 817
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No Episode Title

(First Aired: Jan. 1, 2010)
  • Fri 3/31
  • 6:30AM-7:00AM
  • 22
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  • 817
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No Episode Title

(First Aired: Jan. 8, 2010)
  • Mon 4/3
  • 6:30AM-7:00AM
  • 22
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No Episode Title

(First Aired: Jan. 15, 2010)
  • Tue 4/4
  • 6:30AM-7:00AM
  • 22
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  • 817
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Core Strengthening

S12, E01  (First Aired: Feb. 14, 2011)
Hand weights and a ball strengthen abdominal muscles; exercises challenge the brain.
  • Wed 4/5
  • 6:30AM-7:00AM
  • 22
  • WNYE
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  • 817
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Healthy Aging

(First Aired: Feb. 15, 2011)
Exercises promote healthy aging.
  • Thu 4/6
  • 6:30AM-7:00AM
  • 22
  • WNYE
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  • 817
  • WNYEDT