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Sit and Be Fit

Sit and Be Fit

Genre: Exercise

Low-intensity workout.
  • Rate this show:
    3.1 / 5.0
    Avg. 3.1 (48 ratings)
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All Upcoming Times for Sit and Be Fit

Episode Air Date Channel

Practice Perfect Posture

(First Aired: May. 16, 2015)
Postural alignment; using proper form.
  • Mon 8/1
  • 6:30AM-7:00AM
  • 22
  • WNYE
  •  
  •  
  • 817
  • WNYEDT

Variety: The Spice of Life

(First Aired: May. 16, 2015)
Various exercises and accessories.
  • Tue 8/2
  • 6:30AM-7:00AM
  • 22
  • WNYE
  •  
  •  
  • 817
  • WNYEDT

Functional and Fun Exercises for the Feet

(First Aired: May. 16, 2015)
Keeping feet happy and healthy.
  • Wed 8/3
  • 6:30AM-7:00AM
  • 22
  • WNYE
  •  
  •  
  • 817
  • WNYEDT

Yardsticks and Bands

(First Aired: May. 16, 2015)
Warm-up routine using a yardstick; upper and lower body strengthening using bands.
  • Thu 8/4
  • 6:30AM-7:00AM
  • 22
  • WNYE
  •  
  •  
  • 817
  • WNYEDT

Shoulder and Back Strength

(First Aired: May. 16, 2015)
A lively workout helps strengthen the shoulders and back.
  • Fri 8/5
  • 6:30AM-7:00AM
  • 22
  • WNYE
  •  
  •  
  • 817
  • WNYEDT

Postural Alignment and Shoulder Stability

(First Aired: May. 16, 2015)
Exercises help increase postural awareness and stabilize the shoulders.
  • Mon 8/8
  • 6:30AM-7:00AM
  • 22
  • WNYE
  •  
  •  
  • 817
  • WNYEDT

Circulation

(First Aired: May. 16, 2015)
Movements designed to get the blood flowing.
  • Tue 8/9
  • 6:30AM-7:00AM
  • 22
  • WNYE
  •  
  •  
  • 817
  • WNYEDT

Core Strengthening

(First Aired: May. 16, 2015)
Exercises build core strength which helps with balance and the back.
  • Wed 8/10
  • 6:30AM-7:00AM
  • 22
  • WNYE
  •  
  •  
  • 817
  • WNYEDT

Music and Novelty

(First Aired: Feb. 6, 2016)
Matching movements to music; a seated brain.
  • Thu 8/11
  • 6:30AM-7:00AM
  • 22
  • WNYE
  •  
  •  
  • 817
  • WNYEDT
  • Fri 8/12
  • 6:30AM-7:00AM
  • 22
  • WNYE
  •  
  •  
  • 817
  • WNYEDT