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Sit and Be Fit

Sit and Be Fit

Genre: Exercise

Low-intensity workout.
  • Rate this show:
    3.1 / 5.0
    Avg. 3.1 (48 ratings)
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All Upcoming Times for Sit and Be Fit

Episode Air Date Channel

Breathing

(First Aired: Jan. 10, 2014)
Developing healthy breathing habits.
  • Mon 6/25
  • 6:30AM-7:00AM
  • 22
  • WNYE
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  •  
  • 817
  • WNYEDT

Back Health

(First Aired: Jan. 10, 2014)
Exercises loosen the thoracic spine with subtle shoulder and back movements.
  • Tue 6/26
  • 6:30AM-7:00AM
  • 22
  • WNYE
  •  
  •  
  • 817
  • WNYEDT

Functional Fitness

(First Aired: Jan. 17, 2014)
Exercises promote healthy living; weight management.
  • Wed 6/27
  • 6:30AM-7:00AM
  • 22
  • WNYE
  •  
  •  
  • 817
  • WNYEDT

Good Alignment

(First Aired: Jan. 17, 2014)
Exercising with eyes closed.
  • Thu 6/28
  • 6:30AM-7:00AM
  • 22
  • WNYE
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  •  
  • 817
  • WNYEDT

New Challenges

(First Aired: Jan. 17, 2014)
New abdominal exercise; new balance challenge.
  • Fri 6/29
  • 6:30AM-7:00AM
  • 22
  • WNYE
  •  
  •  
  • 817
  • WNYEDT

Coordination and Reaction Time

(First Aired: Jan. 17, 2014)
Being aware of the body's movements and how it helps coordination and reaction time.
  • Mon 7/2
  • 6:30AM-7:00AM
  • 22
  • WNYE
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  •  
  • 817
  • WNYEDT

Lymphatic System

(First Aired: Jan. 17, 2014)
Soothing music and slow, gentle movements stimulate the lymphatic system.
  • Tue 7/3
  • 6:30AM-7:00AM
  • 22
  • WNYE
  •  
  •  
  • 817
  • WNYEDT

Mobility and Balance

(First Aired: Jan. 24, 2014)
Exercises to improve balance; stroking.
  • Wed 7/4
  • 6:30AM-7:00AM
  • 22
  • WNYE
  •  
  •  
  • 817
  • WNYEDT

Your Feet, Your Foundation

(First Aired: Jan. 24, 2014)
The benefits of exercising barefoot.
  • Thu 7/5
  • 6:30AM-7:00AM
  • 22
  • WNYE
  •  
  •  
  • 817
  • WNYEDT

Flabby Arms

(First Aired: Jan. 24, 2014)
Exercises to tone the arm muscles; strengthening arms by using the body as resistance.
  • Fri 7/6
  • 6:30AM-7:00AM
  • 22
  • WNYE
  •  
  •  
  • 817
  • WNYEDT