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Sit and Be Fit

Sit and Be Fit

Genre: Exercise

Low-intensity workout.
  • Rate this show:
    3.1 / 5.0
    Avg. 3.1 (48 ratings)
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All Upcoming Times for Sit and Be Fit

Episode Air Date Channel

No Episode Title

(First Aired: Sep. 30, 2009)
  • Wed 12/7
  • 8:30AM-9:00AM
  • 16
  • WMVT
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  • 1016
  • WMVTDT

No Episode Title

(First Aired: Dec. 4, 2009)
  • Thu 12/8
  • 8:30AM-9:00AM
  • 16
  • WMVT
  •  
  •  
  • 1016
  • WMVTDT

No Episode Title

(First Aired: Dec. 11, 2009)
  • Fri 12/9
  • 8:30AM-9:00AM
  • 16
  • WMVT
  •  
  •  
  • 1016
  • WMVTDT

No Episode Title

(First Aired: Dec. 18, 2009)
  • Mon 12/12
  • 8:30AM-9:00AM
  • 16
  • WMVT
  •  
  •  
  • 1016
  • WMVTDT

No Episode Title

(First Aired: Dec. 25, 2009)
  • Tue 12/13
  • 8:30AM-9:00AM
  • 16
  • WMVT
  •  
  •  
  • 1016
  • WMVTDT

No Episode Title

(First Aired: Jan. 1, 2010)
  • Wed 12/14
  • 8:30AM-9:00AM
  • 16
  • WMVT
  •  
  •  
  • 1016
  • WMVTDT

No Episode Title

(First Aired: Jan. 8, 2010)
  • Thu 12/15
  • 8:30AM-9:00AM
  • 16
  • WMVT
  •  
  •  
  • 1016
  • WMVTDT

No Episode Title

(First Aired: Jan. 15, 2010)
  • Fri 12/16
  • 8:30AM-9:00AM
  • 16
  • WMVT
  •  
  •  
  • 1016
  • WMVTDT

Core Strengthening

S12, E01  (First Aired: Feb. 14, 2011)
Hand weights and a ball strengthen abdominal muscles; exercises challenge the brain.
  • Mon 12/19
  • 8:30AM-9:00AM
  • 16
  • WMVT
  •  
  •  
  • 1016
  • WMVTDT

Healthy Aging

(First Aired: Feb. 15, 2011)
Exercises promote healthy aging.
  • Tue 12/20
  • 8:30AM-9:00AM
  • 16
  • WMVT
  •  
  •  
  • 1016
  • WMVTDT