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Sit and Be Fit

Sit and Be Fit

Genre: Exercise

Low-intensity workout.
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    3.1 / 5.0
    Avg. 3.1 (48 ratings)
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All Upcoming Times for Sit and Be Fit

Episode Air Date Channel

Strong Back Strong Core

(First Aired: Dec. 29, 2012)
Strong core muscles help maintain back health.
  • Thu 1/19
  • 8:30AM-9:00AM
  • 16
  • WMVT
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  • 1016
  • WMVTDT

Neuromuscular Coordination

(First Aired: Dec. 29, 2012)
Heel tapping, patting, clapping and changing rhythm patterns help improve neuromuscular coordination.
  • Fri 1/20
  • 8:30AM-9:00AM
  • 16
  • WMVT
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  •  
  • 1016
  • WMVTDT

Release Tension Through Exercise

(First Aired: Jan. 5, 2013)
A fast-paced workout ends with relaxation.
  • Mon 1/23
  • 8:30AM-9:00AM
  • 16
  • WMVT
  •  
  •  
  • 1016
  • WMVTDT

Strengthening Muscles & Joints

(First Aired: Jan. 5, 2013)
Strengthening muscles to stabilize joints and preserve muscle mass.
  • Tue 1/24
  • 8:30AM-9:00AM
  • 16
  • WMVT
  •  
  •  
  • 1016
  • WMVTDT

A Healthy Back

(First Aired: Jan. 5, 2013)
Maintaining a healthy back with exercises that involve flexibility, strengthening and stretching.
  • Wed 1/25
  • 8:30AM-9:00AM
  • 16
  • WMVT
  •  
  •  
  • 1016
  • WMVTDT

Better Balance

(First Aired: Jan. 5, 2013)
Proper spinal alignment and strong core muscles help with good balance.
  • Thu 1/26
  • 8:30AM-9:00AM
  • 16
  • WMVT
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  •  
  • 1016
  • WMVTDT

Improve Your Mood

(First Aired: Jan. 5, 2013)
Using tactile stimulation to increase circulation.
  • Fri 1/27
  • 8:30AM-9:00AM
  • 16
  • WMVT
  •  
  •  
  • 1016
  • WMVTDT

Lighthearted Exercises

(First Aired: Jan. 12, 2013)
Exercises for fingers, gait and back strengthening.
  • Mon 1/30
  • 8:30AM-9:00AM
  • 16
  • WMVT
  •  
  •  
  • 1016
  • WMVTDT

Back and Abdominal Strengthening

(First Aired: Jan. 12, 2013)
Stretching and strengthening the abdominal and back muscles helps protect the spine from injury.
  • Tue 1/31
  • 8:30AM-9:00AM
  • 16
  • WMVT
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  •  
  • 1016
  • WMVTDT

Exercising With Accessories

(First Aired: Jan. 12, 2013)
Warmup exercises using a large ball; using a small ball for finger flexibility.
  • Wed 2/1
  • 8:30AM-9:00AM
  • 16
  • WMVT
  •  
  •  
  • 1016
  • WMVTDT