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Sit and Be Fit

Sit and Be Fit

Genre: Exercise

Low-intensity workout.
  • Rate this show:
    3.1 / 5.0
    Avg. 3.1 (48 ratings)
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All Upcoming Times for Sit and Be Fit

Episode Air Date Channel

Don't Forget Your Fingers

(First Aired: Mar. 1, 2011)
Exercising finger joints.
  • Tue 8/30
  • 8:30AM-9:00AM
  • 16
  • WMVT
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  • 1016
  • WMVTDT

Vestibular System

(First Aired: Mar. 2, 2011)
Ball routine and other functional movements.
  • Wed 8/31
  • 8:30AM-9:00AM
  • 16
  • WMVT
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  • 1016
  • WMVTDT

Breathing

(First Aired: Mar. 3, 2011)
Toning and stretching the muscles around the rib cage.
  • Thu 9/1
  • 8:30AM-9:00AM
  • 16
  • WMVT
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  • 1016
  • WMVTDT

Stretching

(First Aired: Mar. 4, 2011)
Stretching improves flexibility.
  • Fri 9/2
  • 8:30AM-9:00AM
  • 16
  • WMVT
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  • 1016
  • WMVTDT

Relaxation

(First Aired: Mar. 7, 2011)
Massage helps release tension.
  • Mon 9/5
  • 8:30AM-9:00AM
  • 16
  • WMVT
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  • 1016
  • WMVTDT

Maintain Independence

(First Aired: Mar. 8, 2011)
Functional movements help improve performance of daily activities.
  • Tue 9/6
  • 8:30AM-9:00AM
  • 16
  • WMVT
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  • 1016
  • WMVTDT

Resistance Exercises

(First Aired: Mar. 9, 2011)
Strengthening muscles with a resistance exercise band.
  • Wed 9/7
  • 8:30AM-9:00AM
  • 16
  • WMVT
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  • 1016
  • WMVTDT

Feel Your Best

(First Aired: Mar. 10, 2011)
Feel-good exercises.
  • Thu 9/8
  • 8:30AM-9:00AM
  • 16
  • WMVT
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  • 1016
  • WMVTDT

Fundamental Moves

(First Aired: Mar. 11, 2011)
Old standards and new moves combine for a fun and effective full body workout.
  • Fri 9/9
  • 8:30AM-9:00AM
  • 16
  • WMVT
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  •  
  • 1016
  • WMVTDT

Kinesthetic Awareness

(First Aired: Dec. 29, 2012)
Kinesthetic awareness and weight shifting as they relate to balance.
  • Mon 9/12
  • 8:30AM-9:00AM
  • 16
  • WMVT
  •  
  •  
  • 1016
  • WMVTDT