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Time Warner Cable - Digital (53203)
Sit and Be Fit

Sit and Be Fit

Genre: Exercise

Low-intensity workout.
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    3.1 / 5.0
    Avg. 3.1 (48 ratings)
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All Upcoming Times for Sit and Be Fit

Episode Air Date Channel

The Power of Small Movements

(First Aired: Jan. 24, 2014)
Small, gentle movements.
  • Thu 6/30
  • 8:30AM-9:00AM
  • 16
  • WMVT
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  •  
  • 1016
  • WMVTDT

Flexibility and Range of Motion

(First Aired: Jan. 24, 2014)
Exercises highlight range of motion throughout the shoulders and back.
  • Fri 7/1
  • 8:30AM-9:00AM
  • 16
  • WMVT
  •  
  •  
  • 1016
  • WMVTDT

Brain Booster

(First Aired: May. 16, 2015)
Exercises that activate the brain; movement patterns for balance and gait.
  • Mon 7/4
  • 8:30AM-9:00AM
  • 16
  • WMVT
  •  
  •  
  • 1016
  • WMVTDT

Practice Perfect Posture

(First Aired: May. 16, 2015)
Postural alignment; using proper form.
  • Tue 7/5
  • 8:30AM-9:00AM
  • 16
  • WMVT
  •  
  •  
  • 1016
  • WMVTDT

Variety: The Spice of Life

(First Aired: May. 16, 2015)
Various exercises and accessories.
  • Wed 7/6
  • 8:30AM-9:00AM
  • 16
  • WMVT
  •  
  •  
  • 1016
  • WMVTDT

Functional and Fun Exercises for the Feet

(First Aired: May. 16, 2015)
Keeping feet happy and healthy.
  • Thu 7/7
  • 8:30AM-9:00AM
  • 16
  • WMVT
  •  
  •  
  • 1016
  • WMVTDT

Yardsticks and Bands

(First Aired: May. 16, 2015)
Warm-up routine using a yardstick; upper and lower body strengthening using bands.
  • Fri 7/8
  • 8:30AM-9:00AM
  • 16
  • WMVT
  •  
  •  
  • 1016
  • WMVTDT

Shoulder and Back Strength

(First Aired: May. 16, 2015)
A lively workout helps strengthen the shoulders and back.
  • Mon 7/11
  • 8:30AM-9:00AM
  • 16
  • WMVT
  •  
  •  
  • 1016
  • WMVTDT

Postural Alignment and Shoulder Stability

(First Aired: May. 16, 2015)
Exercises help increase postural awareness and stabilize the shoulders.
  • Tue 7/12
  • 8:30AM-9:00AM
  • 16
  • WMVT
  •  
  •  
  • 1016
  • WMVTDT

Circulation

(First Aired: May. 16, 2015)
Movements designed to get the blood flowing.
  • Wed 7/13
  • 8:30AM-9:00AM
  • 16
  • WMVT
  •  
  •  
  • 1016
  • WMVTDT