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Sit and Be Fit

Sit and Be Fit

Genre: Exercise

Low-intensity workout.
  • Rate this show:
    3.1 / 5.0
    Avg. 3.1 (48 ratings)
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All Upcoming Times for Sit and Be Fit

Episode Air Date Channel

Myofacial Relief & Gait

(First Aired: Jan. 19, 2013)
A large ball helps loosen up the fascia around the scapula; an exercise to improve gait.
  • Mon 10/3
  • 8:30AM-9:00AM
  • 16
  • WMVT
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  • 1016
  • WMVTDT

Keep the Fun in FunCtional Fitness

(First Aired: Jan. 19, 2013)
A fun workout with novelty music and choreography.
  • Tue 10/4
  • 8:30AM-9:00AM
  • 16
  • WMVT
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  •  
  • 1016
  • WMVTDT

Variety, The Spice of Life

(First Aired: Jan. 19, 2013)
A new exercise uses the fingers and breath to control abdominal muscles.
  • Wed 10/5
  • 8:30AM-9:00AM
  • 16
  • WMVT
  •  
  •  
  • 1016
  • WMVTDT

Finger Dexterity

(First Aired: Jan. 19, 2013)
Finger exercises using a pencil, sit-to-stand exercises, and vestibular work.
  • Thu 10/6
  • 8:30AM-9:00AM
  • 16
  • WMVT
  •  
  •  
  • 1016
  • WMVTDT

Happy Feet, Healthy Body

(First Aired: Jan. 19, 2013)
Foot exercises and massage techniques improve circulation, range of motion and strength in the foot.
  • Fri 10/7
  • 8:30AM-9:00AM
  • 16
  • WMVT
  •  
  •  
  • 1016
  • WMVTDT

All Systems Go!

(First Aired: Jan. 3, 2014)
Exercises for the brain and body systems including vestibular and lymphatic.
  • Mon 10/10
  • 8:30AM-9:00AM
  • 16
  • WMVT
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  •  
  • 1016
  • WMVTDT

Fit From Head to Toe

(First Aired: Jan. 3, 2014)
Various exercises ranging from vestibular system to feet and gait.
  • Tue 10/11
  • 8:30AM-9:00AM
  • 16
  • WMVT
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  •  
  • 1016
  • WMVTDT

Sensory Awareness and Breathing

(First Aired: Jan. 3, 2014)
Fun music helps Mary Ann Wilson demonstrate breathing techniques and sensory awareness.
  • Wed 10/12
  • 8:30AM-9:00AM
  • 16
  • WMVT
  •  
  •  
  • 1016
  • WMVTDT

Fun With the Large Ball

(First Aired: Jan. 3, 2014)
Using a large ball for postural alignment and balance.
  • Thu 10/13
  • 8:30AM-9:00AM
  • 16
  • WMVT
  •  
  •  
  • 1016
  • WMVTDT

Footwork and Core

(First Aired: Jan. 3, 2014)
New exercises focus on the feet.
  • Fri 10/14
  • 8:30AM-9:00AM
  • 16
  • WMVT
  •  
  •  
  • 1016
  • WMVTDT