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Sit and Be Fit

Sit and Be Fit

Genre: Exercise

Low-intensity workout.
  • Rate this show:
    3.1 / 5.0
    Avg. 3.1 (48 ratings)
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All Upcoming Times for Sit and Be Fit

Episode Air Date Channel

Full Body Workout

(First Aired: Feb. 6, 2016)
Using a towel for neck alignment and a band to strengthen shoulders and upper back; focusing on the core; balance.
  • Tue 7/26
  • 8:30AM-9:00AM
  • 16
  • WMVT
  •  
  •  
  • 1016
  • WMVTDT

Brain and Balance

(First Aired: Feb. 6, 2016)
Unusual exercises for brain stimulation and to help with balance.
  • Wed 7/27
  • 8:30AM-9:00AM
  • 16
  • WMVT
  •  
  •  
  • 1016
  • WMVTDT

Upbeat and Fun

(First Aired: Feb. 6, 2016)
An energetic full body workout with stomping and good hip movement is especially good for anyone in a wheelchair or chair.
  • Thu 7/28
  • 8:30AM-9:00AM
  • 16
  • WMVT
  •  
  •  
  • 1016
  • WMVTDT

Be Happy

(First Aired: Feb. 6, 2016)
An uplifting workout includes a brain workout and features the use of a small bell.
  • Fri 7/29
  • 8:30AM-9:00AM
  • 16
  • WMVT
  •  
  •  
  • 1016
  • WMVTDT

No Episode Title

(First Aired: Sep. 28, 2009)
  • Mon 8/1
  • 8:30AM-9:00AM
  • 16
  • WMVT
  •  
  •  
  • 1016
  • WMVTDT

No Episode Title

(First Aired: Sep. 29, 2009)
  • Tue 8/2
  • 8:30AM-9:00AM
  • 16
  • WMVT
  •  
  •  
  • 1016
  • WMVTDT

No Episode Title

(First Aired: Sep. 30, 2009)
  • Wed 8/3
  • 8:30AM-9:00AM
  • 16
  • WMVT
  •  
  •  
  • 1016
  • WMVTDT

No Episode Title

(First Aired: Dec. 4, 2009)
  • Thu 8/4
  • 8:30AM-9:00AM
  • 16
  • WMVT
  •  
  •  
  • 1016
  • WMVTDT

No Episode Title

(First Aired: Dec. 11, 2009)
  • Fri 8/5
  • 8:30AM-9:00AM
  • 16
  • WMVT
  •  
  •  
  • 1016
  • WMVTDT

No Episode Title

(First Aired: Dec. 18, 2009)
  • Mon 8/8
  • 8:30AM-9:00AM
  • 16
  • WMVT
  •  
  •  
  • 1016
  • WMVTDT