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Sit and Be Fit

Sit and Be Fit

Genre: Exercise

Low-intensity workout.
  • Rate this show:
    3.1 / 5.0
    Avg. 3.1 (48 ratings)
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All Upcoming Times for Sit and Be Fit

Episode Air Date Channel

Full Body Workout

(First Aired: Feb. 6, 2016)
Using a towel for neck alignment and a band to strengthen shoulders and upper back; focusing on the core; balance.
  • Tue 5/31
  • 8:30AM-9:00AM
  • 16
  • WMVT
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  • 1016
  • WMVTDT

Brain and Balance

(First Aired: Feb. 6, 2016)
Unusual exercises for brain stimulation and to help with balance.
  • Wed 6/1
  • 8:30AM-9:00AM
  • 16
  • WMVT
  •  
  •  
  • 1016
  • WMVTDT

Upbeat and Fun

(First Aired: Feb. 6, 2016)
An energetic full body workout with stomping and good hip movement is especially good for anyone in a wheelchair or chair.
  • Thu 6/2
  • 8:30AM-9:00AM
  • 16
  • WMVT
  •  
  •  
  • 1016
  • WMVTDT

Be Happy

(First Aired: Feb. 6, 2016)
An uplifting workout includes a brain workout and features the use of a small bell.
  • Fri 6/3
  • 8:30AM-9:00AM
  • 16
  • WMVT
  •  
  •  
  • 1016
  • WMVTDT

All Systems Go!

(First Aired: Jan. 3, 2014)
Exercises for the brain and body systems including vestibular and lymphatic.
  • Mon 6/6
  • 8:30AM-9:00AM
  • 16
  • WMVT
  •  
  •  
  • 1016
  • WMVTDT

Fit From Head to Toe

(First Aired: Jan. 3, 2014)
Various exercises ranging from vestibular system to feet and gait.
  • Tue 6/7
  • 8:30AM-9:00AM
  • 16
  • WMVT
  •  
  •  
  • 1016
  • WMVTDT

Sensory Awareness and Breathing

(First Aired: Jan. 3, 2014)
Fun music helps Mary Ann Wilson demonstrate breathing techniques and sensory awareness.
  • Wed 6/8
  • 8:30AM-9:00AM
  • 16
  • WMVT
  •  
  •  
  • 1016
  • WMVTDT

Fun With the Large Ball

(First Aired: Jan. 3, 2014)
Using a large ball for postural alignment and balance.
  • Thu 6/9
  • 8:30AM-9:00AM
  • 16
  • WMVT
  •  
  •  
  • 1016
  • WMVTDT

Footwork and Core

(First Aired: Jan. 3, 2014)
New exercises focus on the feet.
  • Fri 6/10
  • 8:30AM-9:00AM
  • 16
  • WMVT
  •  
  •  
  • 1016
  • WMVTDT

Controlled Breathing

(First Aired: Jan. 10, 2014)
Several ways to control breathing to efficiently distribute oxygen throughout the body.
  • Mon 6/13
  • 8:30AM-9:00AM
  • 16
  • WMVT
  •  
  •  
  • 1016
  • WMVTDT