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Rock Your Yoga

Rock Your Yoga

Genre: Health, Exercise

Everyday yoga poses and alignment tips; tips for common ailments and nutrition ideas.

All Upcoming Times for Rock Your Yoga

Episode Air Date Channel

Yoga 101

S01, E03  (First Aired: May. 16, 2012)
A class that's perfect for anyone who wants to try yoga for the first time or just brush-up on their yoga skills.
  • Sun 12/4
  • 7:00AM-8:00AM
  • 164
  • ZLIVING

Rock the Boat

S01, E11  (First Aired: Jun. 5, 2012)
Sadie shares an ab-tastic core-strengthening flow with fun variations of Boat Pose to show it's okay to rock the boat.
  • Mon 12/5
  • 7:00AM-8:00AM
  • 164
  • ZLIVING
  •  
  • 10:00AM-11:00AM
  • 164
  • ZLIVING

After Lunch Lazies

S01, E13  (First Aired: Jun. 6, 2012)
Poses that can be used to gain more energy and get rid of those lazy feelings when you feel fatigued after lunch.
  • Tue 12/6
  • 7:00AM-8:00AM
  • 164
  • ZLIVING
  •  
  • 10:00AM-11:00AM
  • 164
  • ZLIVING

Super Hero Flow

S01, E14  (First Aired: Jun. 11, 2012)
Rocking out your inner superhero with a fun flow to remind you of all the superpowers within you already.
  • Wed 12/7
  • 7:00AM-8:00AM
  • 164
  • ZLIVING
  •  
  • 10:00AM-11:00AM
  • 164
  • ZLIVING

Refine to Align

S01, E15  (First Aired: Jun. 12, 2012)
Common ways of how to get back into the flow safely and with more benefits if you are misaligning your poses.
  • Thu 12/8
  • 7:00AM-8:00AM
  • 164
  • ZLIVING
  •  
  • 10:00AM-11:00AM
  • 164
  • ZLIVING

Contain Yourself

S01, E16  (First Aired: Jun. 13, 2012)
Sadie shares tips on finding your center and containing yourself so that you can go with the flow and avoid havoc.
  • Fri 12/9
  • 7:00AM-8:00AM
  • 164
  • ZLIVING
  •  
  • 10:00AM-11:00AM
  • 164
  • ZLIVING

Calorie Torching Flow

S01, E07  (First Aired: May. 27, 2012)
Keep the heart-rate up and build lean muscle so you can burn calories during the practice and all day long.
  • Sat 12/10
  • 7:00AM-8:00AM
  • 164
  • ZLIVING

Core Courage

S01, E08  (First Aired: May. 28, 2012)
Sadie teaches you how to find your strength within with a core-busting flow literally and figuratively.
  • Sun 12/11
  • 7:00AM-8:00AM
  • 164
  • ZLIVING

Healthy Yoga Healthy Body

S01, E17  (First Aired: Jun. 18, 2012)
A full-body toning sequence that focuses on poses that optimize the thymus and thyroid to help prevent illness.
  • Mon 12/12
  • 7:00AM-8:00AM
  • 164
  • ZLIVING
  •  
  • 10:00AM-11:00AM
  • 164
  • ZLIVING

Office Yoga

S01, E18  (First Aired: Jun. 19, 2012)
Sadie shares a flow of poses that lets you take your practice off the mat and into the office.
  • Tue 12/13
  • 7:00AM-8:00AM
  • 164
  • ZLIVING
  •  
  • 10:00AM-11:00AM
  • 164
  • ZLIVING

Happy Knees

S01, E19  (First Aired: Jun. 20, 2012)
Keeping your knees healthy and safe with variations to help ease knee pain and to keep your knees pleased.
  • Wed 12/14
  • 7:00AM-8:00AM
  • 164
  • ZLIVING
  •  
  • 10:00AM-11:00AM
  • 164
  • ZLIVING

Power Your Digestion

S01, E20  (First Aired: Jun. 25, 2012)
Powering your digestion by diving into your core which helps you detox, process food and burn calories.
  • Thu 12/15
  • 7:00AM-8:00AM
  • 164
  • ZLIVING
  •  
  • 10:00AM-11:00AM
  • 164
  • ZLIVING

Yoga on the Go

S01, E21  (First Aired: Jun. 26, 2012)
Sadie shares some easy yoga poses that can be done easily here, there and anywhere outside of the studio.
  • Fri 12/16
  • 7:00AM-8:00AM
  • 164
  • ZLIVING
  •  
  • 10:00AM-11:00AM
  • 164
  • ZLIVING

After Lunch Lazies

S01, E13  (First Aired: Jun. 6, 2012)
Poses that can be used to gain more energy and get rid of those lazy feelings when you feel fatigued after lunch.
  • Sat 12/17
  • 7:00AM-8:00AM
  • 164
  • ZLIVING