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Rock Your Yoga

Genre: Health, Exercise

Everyday yoga poses and alignment tips; tips for common ailments and nutrition ideas.

All Upcoming Times for Rock Your Yoga

Episode Air Date Channel

Breathe Easy

(First Aired: Sep. 5, 2012)
Health-giving inhales and exhales for the foundation of yoga that directly impacts our health and fitness.
  • Sun 6/26
  • 7:00AM-8:00AM
  • 164
  • ZLIVING

Summer Yoga

(First Aired: Aug. 6, 2012)
Making yourself feed good on the inside and outside so you can feel great at home, in the park or at the beach.
  • Mon 6/27
  • 8:00AM-9:00AM
  • 164
  • ZLIVING

Rock Your Senses

(First Aired: Sep. 22, 2012)
Sadie shares with us five different flows to help focus and enhance each of our different senses with yoga.
  • Tue 6/28
  • 8:00AM-9:00AM
  • 164
  • ZLIVING

The Warrior Within

(First Aired: Sep. 23, 2012)
Sadie shares three Warrior alignments to help stand your ground fiercely and to bring our your warrior within.
  • Wed 6/29
  • 8:00AM-9:00AM
  • 164
  • ZLIVING

Retox to Detox

(First Aired: Sep. 29, 2012)
Sadie teaches yoga that will help you detox leaving you feeling refreshed and renewed from the night before.
  • Thu 6/30
  • 8:00AM-9:00AM
  • 164
  • ZLIVING

Yoga for Dudes

(First Aired: Sep. 30, 2012)
Sadie shares a flow geared towards men to prove that yoga isn't always for the ladies, but is fit for anyone.
  • Fri 7/1
  • 8:00AM-9:00AM
  • 164
  • ZLIVING

Heartbreak Rescue

(First Aired: Feb. 14, 2013)
Core-to-heart exercises to help everyone get back in control and overcome any heartache anyone may have experienced.
  • Mon 7/4
  • 8:00AM-9:00AM
  • 164
  • ZLIVING

Rock the Flow

(First Aired: Jan. 2, 2013)
Yoga that is right for you and your body; a versatile flow to help you rock your own individual self.
  • Tue 7/5
  • 8:00AM-9:00AM
  • 164
  • ZLIVING

Ab Flab to Ab Fab

(First Aired: Jan. 3, 2013)
Sadie rocks a flow to familiarize viewers with how to work the seven abdominal areas with these different poses.
  • Wed 7/6
  • 8:00AM-9:00AM
  • 164
  • ZLIVING

Healthy Wealthy and Wise

(First Aired: Jan. 4, 2013)
An abundance-attracting workout to increase the intention of bringing possibility and prosperity on all levels.
  • Thu 7/7
  • 8:00AM-9:00AM
  • 164
  • ZLIVING

Gratitude Attitude

(First Aired: Jan. 7, 2013)
Sadie works on poses to keep a focus on the things one already possesses instead of those not, so as to experience freedom.
  • Fri 7/8
  • 8:00AM-9:00AM
  • 164
  • ZLIVING