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Rock Your Yoga

Rock Your Yoga

Genre: Health, Exercise

Everyday yoga poses and alignment tips; tips for common ailments and nutrition ideas.

All Upcoming Times for Rock Your Yoga

Episode Air Date Channel

Align the Spine

S01, E48  (First Aired: Jan. 24, 2013)
Having perfect posture and keeping it with this helpful flow to keep the spine in its natural alignment.
  • Sun 4/30
  • 7:00AM-8:00AM
  • 164
  • ZLIVING

Yoga With Friends

S01, E51  (First Aired: Jan. 29, 2013)
Sadie's flow to inspire everyone to grab their friends and do yoga together; the more there are, the merrier it gets.
  • Mon 5/1
  • 7:00AM-8:00AM
  • 164
  • ZLIVING
  •  
  • 10:00AM-11:00AM
  • 164
  • ZLIVING

The Yoga Melt

S01, E52  (First Aired: Jan. 30, 2013)
A fat-blasting session to whittle the middle and make all feel confident revealing themselves to the world.
  • Tue 5/2
  • 7:00AM-8:00AM
  • 164
  • ZLIVING
  •  
  • 10:00AM-11:00AM
  • 164
  • ZLIVING

Back Off, Go Deep

S01, E53  (First Aired: Jan. 31, 2013)
Accessing the deep core line with help from Sadie, while backing off on the hard poses to go deeper in yoga.
  • Wed 5/3
  • 7:00AM-8:00AM
  • 164
  • ZLIVING
  •  
  • 10:00AM-11:00AM
  • 164
  • ZLIVING

Cool Your Jets

S01, E54  (First Aired: Feb. 1, 2013)
Channeling and balancing one's feelings with a flow to help process a fiery energy with these yoga poses.
  • Thu 5/4
  • 7:00AM-8:00AM
  • 164
  • ZLIVING
  •  
  • 10:00AM-11:00AM
  • 164
  • ZLIVING

The Yoga Playlist

S01, E55  (First Aired: Feb. 4, 2013)
A great workout directly linked to Sadie's favorite songs, which provides a nice flow and also some great tunes.
  • Fri 5/5
  • 7:00AM-8:00AM
  • 164
  • ZLIVING
  •  
  • 10:00AM-11:00AM
  • 164
  • ZLIVING

The Yoga Melt

S01, E52  (First Aired: Jan. 30, 2013)
A fat-blasting session to whittle the middle and make all feel confident revealing themselves to the world.
  • Sat 5/6
  • 7:00AM-8:00AM
  • 164
  • ZLIVING

Back Off, Go Deep

S01, E53  (First Aired: Jan. 31, 2013)
Accessing the deep core line with help from Sadie, while backing off on the hard poses to go deeper in yoga.
  • Sun 5/7
  • 7:00AM-8:00AM
  • 164
  • ZLIVING

Mother Daughter Yoga

S01, E68  (First Aired: May. 8, 2015)
Mother-daughter yoga bonding that's good for any age and generation, inspired by Sadie's helpful flow.
  • Mon 5/8
  • 7:00AM-8:00AM
  • 164
  • ZLIVING
  •  
  • 10:00AM-11:00AM
  • 164
  • ZLIVING

The Yoga Melt

S01, E52  (First Aired: Jan. 30, 2013)
A fat-blasting session to whittle the middle and make all feel confident revealing themselves to the world.
  • Tue 5/9
  • 7:00AM-8:00AM
  • 164
  • ZLIVING
  •  
  • 10:00AM-11:00AM
  • 164
  • ZLIVING

Back Off, Go Deep

S01, E53  (First Aired: Jan. 31, 2013)
Accessing the deep core line with help from Sadie, while backing off on the hard poses to go deeper in yoga.
  • Wed 5/10
  • 7:00AM-8:00AM
  • 164
  • ZLIVING
  •  
  • 10:00AM-11:00AM
  • 164
  • ZLIVING

Just Breathe

S01, E59  (First Aired: Feb. 8, 2013)
Sadie shares several useful breathing sequences to help with proper breathing during many different yoga routines.
  • Thu 5/11
  • 7:00AM-8:00AM
  • 164
  • ZLIVING
  •  
  • 10:00AM-11:00AM
  • 164
  • ZLIVING

Be a Yoga Ninja

S01, E60  (First Aired: Feb. 11, 2013)
Working on inner-core activation and increasing ninja-like inner power; a fun sequence taught by Sadie.
  • Fri 5/12
  • 7:00AM-8:00AM
  • 164
  • ZLIVING
  •  
  • 10:00AM-11:00AM
  • 164
  • ZLIVING

Rock Your Joints

S01, E67  (First Aired: Jun. 10, 2013)
A yoga flow to help keep the joints healthy and in check, with help from Sadie, since exercises can be hard on the joints.
  • Sat 5/13
  • 7:00AM-8:00AM
  • 164
  • ZLIVING