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Cablevision of Woodbury - Digital (11747)

Rock Your Yoga

Genre: Health, Exercise

Everyday yoga poses and alignment tips; tips for common ailments and nutrition ideas.

All Upcoming Times for Rock Your Yoga

Episode Air Date Channel

Get Fierce

(First Aired: Sep. 4, 2012)
Sadie shares a fierce-tastic flow that release negativity and amplifies your fierce nature to last all day long.
  • Sat 8/27
  • 1:00AM-2:00AM
  • 164
  • ZLIVING

Twist & Shout

(First Aired: May. 15, 2012)
A detoxing yoga flow focusing on inner-body cleansing twists and poses that help you let off some steam.
  • Sun 8/28
  • 1:00AM-2:00AM
  • 164
  • ZLIVING

Yoga 101

(First Aired: May. 16, 2012)
A class that's perfect for anyone who wants to try yoga for the first time or just brush-up on their yoga skills.
  • Mon 8/29
  • 1:00AM-2:00AM
  • 164
  • ZLIVING

Little Black Dress

(First Aired: May. 23, 2012)
A whole body yoga flow focusing on cardio and upper body strengthening & sculpting to go sleeveless without shame.
  • Mon 8/29
  • 8:00AM-9:00AM
  • 164
  • ZLIVING
  •  
  • 11:00AM-12:00PM
  • 164
  • ZLIVING
  • Tue 8/30
  • 1:00AM-2:00AM
  • 164
  • ZLIVING

Calorie Torching Flow

(First Aired: May. 27, 2012)
Keep the heart-rate up and build lean muscle so you can burn calories during the practice and all day long.
  • Tue 8/30
  • 8:00AM-9:00AM
  • 164
  • ZLIVING
  •  
  • 11:00AM-12:00PM
  • 164
  • ZLIVING

Core Courage

(First Aired: May. 28, 2012)
Sadie teaches you how to find your strength within with a core-busting flow literally and figuratively.
  • Wed 8/31
  • 8:00AM-9:00AM
  • 164
  • ZLIVING
  •  
  • 11:00AM-12:00PM
  • 164
  • ZLIVING

Chill Out

(First Aired: May. 30, 2012)
Sadie shows how yoga can be a calm activity to chill out both on and off the mat with some helpful tips.
  • Thu 9/1
  • 8:00AM-9:00AM
  • 164
  • ZLIVING
  •  
  • 11:00AM-12:00PM
  • 164
  • ZLIVING
  • Fri 9/2
  • 1:00AM-2:00AM
  • 164
  • ZLIVING

Not Tonight Honey

(First Aired: Jun. 4, 2012)
Sadie teaches a full-body workout to dissolve strain to help prevent and lesson headaches and tension.
  • Fri 9/2
  • 8:00AM-9:00AM
  • 164
  • ZLIVING
  •  
  • 11:00AM-12:00PM
  • 164
  • ZLIVING
  • Sat 9/3
  • 1:00AM-2:00AM
  • 164
  • ZLIVING

Calorie Torching Flow

(First Aired: May. 27, 2012)
Keep the heart-rate up and build lean muscle so you can burn calories during the practice and all day long.
  • Sun 9/4
  • 1:00AM-2:00AM
  • 164
  • ZLIVING

Core Courage

(First Aired: May. 28, 2012)
Sadie teaches you how to find your strength within with a core-busting flow literally and figuratively.
  • Mon 9/5
  • 1:00AM-2:00AM
  • 164
  • ZLIVING

Rock the Boat

(First Aired: Jun. 5, 2012)
Sadie shares an ab-tastic core-strengthening flow with fun variations of Boat Pose to show it's okay to rock the boat.
  • Mon 9/5
  • 8:00AM-9:00AM
  • 164
  • ZLIVING

Clean Your Pipes

(First Aired: Sep. 12, 2012)
Sadie shares tips on how to detox and refresh for a lighter you both on the inside and out to keep from feeling bogged down.
  • Mon 9/5
  • 9:00AM-10:00AM
  • 164
  • ZLIVING

Summer Yoga

(First Aired: Aug. 6, 2012)
Making yourself feed good on the inside and outside so you can feel great at home, in the park or at the beach.
  • Mon 9/5
  • 10:00AM-11:00AM
  • 164
  • ZLIVING

Rock Your Senses

(First Aired: Sep. 22, 2012)
Sadie shares with us five different flows to help focus and enhance each of our different senses with yoga.
  • Mon 9/5
  • 11:00AM-12:00PM
  • 164
  • ZLIVING

Rock the Boat

(First Aired: Jun. 5, 2012)
Sadie shares an ab-tastic core-strengthening flow with fun variations of Boat Pose to show it's okay to rock the boat.
  • Tue 9/6
  • 1:00AM-2:00AM
  • 164
  • ZLIVING

After Lunch Lazies

(First Aired: Jun. 6, 2012)
Poses that can be used to gain more energy and get rid of those lazy feelings when you feel fatigued after lunch.
  • Tue 9/6
  • 8:00AM-9:00AM
  • 164
  • ZLIVING
  •  
  • 11:00AM-12:00PM
  • 164
  • ZLIVING
  • Wed 9/7
  • 1:00AM-2:00AM
  • 164
  • ZLIVING

Super Hero Flow

(First Aired: Jun. 11, 2012)
Rocking out your inner superhero with a fun flow to remind you of all the superpowers within you already.
  • Wed 9/7
  • 8:00AM-9:00AM
  • 164
  • ZLIVING
  •  
  • 11:00AM-12:00PM
  • 164
  • ZLIVING
  • Thu 9/8
  • 1:00AM-2:00AM
  • 164
  • ZLIVING

Refine to Align

(First Aired: Jun. 12, 2012)
Common ways of how to get back into the flow safely and with more benefits if you are misaligning your poses.
  • Thu 9/8
  • 8:00AM-9:00AM
  • 164
  • ZLIVING
  •  
  • 11:00AM-12:00PM
  • 164
  • ZLIVING
  • Fri 9/9
  • 1:00AM-2:00AM
  • 164
  • ZLIVING

Contain Yourself

(First Aired: Jun. 13, 2012)
Sadie shares tips on finding your center and containing yourself so that you can go with the flow and avoid havoc.
  • Fri 9/9
  • 8:00AM-9:00AM
  • 164
  • ZLIVING
  •  
  • 11:00AM-12:00PM
  • 164
  • ZLIVING