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Rock Your Yoga

Rock Your Yoga

Genre: Health, Exercise

Everyday yoga poses and alignment tips; tips for common ailments and nutrition ideas.

All Upcoming Times for Rock Your Yoga

Episode Air Date Channel

Canceling Chaos

S01, E42  (First Aired: Jan. 15, 2013)
Learning how to avoid the chaos; Sadie's flow teaches and helps one move toward expression without losing center.
  • Wed 11/22
  • 8:00AM-9:00AM
  • 164
  • ZLIVING

Just Breathe

S01, E59  (First Aired: Feb. 8, 2013)
Sadie shares several useful breathing sequences to help with proper breathing during many different yoga routines.
  • Thu 11/23
  • 8:00AM-9:00AM
  • 164
  • ZLIVING

Let's Play!

S01, E24  (First Aired: Sep. 3, 2012)
Sadie takes time to share a workout from kid's yoga that reminds you to play and bring out your inner child.
  • Fri 11/24
  • 8:00AM-9:00AM
  • 164
  • ZLIVING

No Episode Title

(First Aired: May. 13, 2012)
Everyday yoga poses and alignment tips; tips for common ailments and nutrition ideas.
  • Sun 12/3
  • 6:00AM-7:00AM
  • 164
  • ZLIVING
  •  
  • 7:00AM-8:00AM
  • 164
  • ZLIVING