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Cablevision of Woodbury - Digital (11747)

Rock Your Yoga

Genre: Health, Exercise

Everyday yoga poses and alignment tips; tips for common ailments and nutrition ideas.

All Upcoming Times for Rock Your Yoga

Episode Air Date Channel

Don't Panic

(First Aired: May. 21, 2012)
Sadie teaches an anxiety-busting yoga flow that gives calming techniques so you can rest easy and avoid panic.
  • Wed 5/25
  • 8:00AM-9:00AM
  • 164
  • ZLIVING

I Can't Sleep

(First Aired: May. 22, 2012)
Teaching specific poses to help calm the mind and help you sleep longer and more deeply throughout the night.
  • Thu 5/26
  • 8:00AM-9:00AM
  • 164
  • ZLIVING

Little Black Dress

(First Aired: May. 23, 2012)
A whole body yoga flow focusing on cardio and upper body strengthening & sculpting to go sleeveless without shame.
  • Fri 5/27
  • 8:00AM-9:00AM
  • 164
  • ZLIVING

Yoga 101

(First Aired: May. 16, 2012)
A class that's perfect for anyone who wants to try yoga for the first time or just brush-up on their yoga skills.
  • Sat 5/28
  • 7:00AM-8:00AM
  • 164
  • ZLIVING

Don't Panic

(First Aired: May. 21, 2012)
Sadie teaches an anxiety-busting yoga flow that gives calming techniques so you can rest easy and avoid panic.
  • Sun 5/29
  • 7:00AM-8:00AM
  • 164
  • ZLIVING

Calorie Torching Flow

(First Aired: May. 27, 2012)
Keep the heart-rate up and build lean muscle so you can burn calories during the practice and all day long.
  • Mon 5/30
  • 8:00AM-9:00AM
  • 164
  • ZLIVING

Core Courage

(First Aired: May. 28, 2012)
Sadie teaches you how to find your strength within with a core-busting flow literally and figuratively.
  • Tue 5/31
  • 8:00AM-9:00AM
  • 164
  • ZLIVING

Chill Out

(First Aired: May. 30, 2012)
Sadie shows how yoga can be a calm activity to chill out both on and off the mat with some helpful tips.
  • Wed 6/1
  • 8:00AM-9:00AM
  • 164
  • ZLIVING

Not Tonight Honey

(First Aired: Jun. 4, 2012)
Sadie teaches a full-body workout to dissolve strain to help prevent and lesson headaches and tension.
  • Thu 6/2
  • 8:00AM-9:00AM
  • 164
  • ZLIVING

Rock the Boat

(First Aired: Jun. 5, 2012)
Sadie shares an ab-tastic core-strengthening flow with fun variations of Boat Pose to show it's okay to rock the boat.
  • Fri 6/3
  • 8:00AM-9:00AM
  • 164
  • ZLIVING

Core Courage

(First Aired: May. 28, 2012)
Sadie teaches you how to find your strength within with a core-busting flow literally and figuratively.
  • Sat 6/4
  • 7:00AM-8:00AM
  • 164
  • ZLIVING

Chill Out

(First Aired: May. 30, 2012)
Sadie shows how yoga can be a calm activity to chill out both on and off the mat with some helpful tips.
  • Sun 6/5
  • 7:00AM-8:00AM
  • 164
  • ZLIVING

After Lunch Lazies

(First Aired: Jun. 6, 2012)
Poses that can be used to gain more energy and get rid of those lazy feelings when you feel fatigued after lunch.
  • Mon 6/6
  • 8:00AM-9:00AM
  • 164
  • ZLIVING

Super Hero Flow

(First Aired: Jun. 11, 2012)
Rocking out your inner superhero with a fun flow to remind you of all the superpowers within you already.
  • Tue 6/7
  • 8:00AM-9:00AM
  • 164
  • ZLIVING