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Cablevision of Woodbury - Digital (11747)
Rock Your Yoga

Rock Your Yoga

Genre: Health, Exercise

Everyday yoga poses and alignment tips; tips for common ailments and nutrition ideas.

All Upcoming Times for Rock Your Yoga

Episode Air Date Channel

Back to Basics

S01, E46  (First Aired: Jan. 22, 2013)
Beginner variations to help everybody, including the even more advanced yogis, to brush up on the basics.
  • Mon 1/23
  • 7:00AM-8:00AM
  • 164
  • ZLIVING
  •  
  • 10:00AM-11:00AM
  • 164
  • ZLIVING

Rock What Ya Got!

S01, E47  (First Aired: Jan. 23, 2013)
A flow for all shapes and sizes to inspire all to embrace themselves and always keep a positive self-image.
  • Tue 1/24
  • 7:00AM-8:00AM
  • 164
  • ZLIVING
  •  
  • 10:00AM-11:00AM
  • 164
  • ZLIVING

Align the Spine

S01, E48  (First Aired: Jan. 24, 2013)
Having perfect posture and keeping it with this helpful flow to keep the spine in its natural alignment.
  • Wed 1/25
  • 7:00AM-8:00AM
  • 164
  • ZLIVING
  •  
  • 10:00AM-11:00AM
  • 164
  • ZLIVING

Get Self-Centered

S01, E49  (First Aired: Jan. 25, 2013)
How to find one's center, both on the mat and off, with help from Sadie; on being self-centered in a good way.
  • Thu 1/26
  • 7:00AM-8:00AM
  • 164
  • ZLIVING
  •  
  • 10:00AM-11:00AM
  • 164
  • ZLIVING

Just Dance!

S01, E50  (First Aired: Jan. 28, 2013)
Dancing during a workout with some of Sadie's favorite dance moves for a dance party and a sassy workout.
  • Fri 1/27
  • 7:00AM-8:00AM
  • 164
  • ZLIVING
  •  
  • 10:00AM-11:00AM
  • 164
  • ZLIVING

Rock What Ya Got!

S01, E47  (First Aired: Jan. 23, 2013)
A flow for all shapes and sizes to inspire all to embrace themselves and always keep a positive self-image.
  • Sat 1/28
  • 7:00AM-8:00AM
  • 164
  • ZLIVING

Align the Spine

S01, E48  (First Aired: Jan. 24, 2013)
Having perfect posture and keeping it with this helpful flow to keep the spine in its natural alignment.
  • Sun 1/29
  • 7:00AM-8:00AM
  • 164
  • ZLIVING

No Episode Title

(First Aired: May. 13, 2012)
Everyday yoga poses and alignment tips; tips for common ailments and nutrition ideas.
  • Mon 1/30
  • 7:00AM-8:00AM
  • 164
  • ZLIVING
  •  
  • 10:00AM-11:00AM
  • 164
  • ZLIVING
  • Tue 1/31
  • 7:00AM-8:00AM
  • 164
  • ZLIVING
  •  
  • 10:00AM-11:00AM
  • 164
  • ZLIVING
  • Wed 2/1
  • 7:00AM-8:00AM
  • 164
  • ZLIVING
  •  
  • 10:00AM-11:00AM
  • 164
  • ZLIVING
  • Thu 2/2
  • 7:00AM-8:00AM
  • 164
  • ZLIVING
  •  
  • 10:00AM-11:00AM
  • 164
  • ZLIVING
  • Fri 2/3
  • 7:00AM-8:00AM
  • 164
  • ZLIVING
  •  
  • 10:00AM-11:00AM
  • 164
  • ZLIVING
  • Sat 2/4
  • 7:00AM-8:00AM
  • 164
  • ZLIVING
  • Sun 2/5
  • 7:00AM-8:00AM
  • 164
  • ZLIVING