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Rock Your Yoga

Rock Your Yoga

Genre: Health, Exercise

Everyday yoga poses and alignment tips; tips for common ailments and nutrition ideas.

All Upcoming Times for Rock Your Yoga

Episode Air Date Channel

Calorie Torching Flow

S01, E07  (First Aired: May. 27, 2012)
Keep the heart-rate up and build lean muscle so you can burn calories during the practice and all day long.
  • Tue 2/28
  • 7:00AM-8:00AM
  • 164
  • ZLIVING
  •  
  • 10:00AM-11:00AM
  • 164
  • ZLIVING

Core Courage

S01, E08  (First Aired: May. 28, 2012)
Sadie teaches you how to find your strength within with a core-busting flow literally and figuratively.
  • Wed 3/1
  • 7:00AM-8:00AM
  • 164
  • ZLIVING
  •  
  • 10:00AM-11:00AM
  • 164
  • ZLIVING

Chill Out

S01, E09  (First Aired: May. 30, 2012)
Sadie shows how yoga can be a calm activity to chill out both on and off the mat with some helpful tips.
  • Thu 3/2
  • 7:00AM-8:00AM
  • 164
  • ZLIVING
  •  
  • 10:00AM-11:00AM
  • 164
  • ZLIVING

Not Tonight Honey

S01, E10  (First Aired: Jun. 4, 2012)
Sadie teaches a full-body workout to dissolve strain to help prevent and lesson headaches and tension.
  • Fri 3/3
  • 7:00AM-8:00AM
  • 164
  • ZLIVING
  •  
  • 10:00AM-11:00AM
  • 164
  • ZLIVING

Calorie Torching Flow

S01, E07  (First Aired: May. 27, 2012)
Keep the heart-rate up and build lean muscle so you can burn calories during the practice and all day long.
  • Sat 3/4
  • 7:00AM-8:00AM
  • 164
  • ZLIVING

Core Courage

S01, E08  (First Aired: May. 28, 2012)
Sadie teaches you how to find your strength within with a core-busting flow literally and figuratively.
  • Sun 3/5
  • 7:00AM-8:00AM
  • 164
  • ZLIVING

Rock the Boat

S01, E11  (First Aired: Jun. 5, 2012)
Sadie shares an ab-tastic core-strengthening flow with fun variations of Boat Pose to show it's okay to rock the boat.
  • Mon 3/6
  • 7:00AM-8:00AM
  • 164
  • ZLIVING
  •  
  • 10:00AM-11:00AM
  • 164
  • ZLIVING

After Lunch Lazies

S01, E13  (First Aired: Jun. 6, 2012)
Poses that can be used to gain more energy and get rid of those lazy feelings when you feel fatigued after lunch.
  • Tue 3/7
  • 7:00AM-8:00AM
  • 164
  • ZLIVING
  •  
  • 10:00AM-11:00AM
  • 164
  • ZLIVING

Super Hero Flow

S01, E14  (First Aired: Jun. 11, 2012)
Rocking out your inner superhero with a fun flow to remind you of all the superpowers within you already.
  • Wed 3/8
  • 7:00AM-8:00AM
  • 164
  • ZLIVING
  •  
  • 10:00AM-11:00AM
  • 164
  • ZLIVING

Refine to Align

S01, E15  (First Aired: Jun. 12, 2012)
Common ways of how to get back into the flow safely and with more benefits if you are misaligning your poses.
  • Thu 3/9
  • 7:00AM-8:00AM
  • 164
  • ZLIVING
  •  
  • 10:00AM-11:00AM
  • 164
  • ZLIVING

Contain Yourself

S01, E16  (First Aired: Jun. 13, 2012)
Sadie shares tips on finding your center and containing yourself so that you can go with the flow and avoid havoc.
  • Fri 3/10
  • 7:00AM-8:00AM
  • 164
  • ZLIVING
  •  
  • 10:00AM-11:00AM
  • 164
  • ZLIVING

After Lunch Lazies

S01, E13  (First Aired: Jun. 6, 2012)
Poses that can be used to gain more energy and get rid of those lazy feelings when you feel fatigued after lunch.
  • Sat 3/11
  • 7:00AM-8:00AM
  • 164
  • ZLIVING

Super Hero Flow

S01, E14  (First Aired: Jun. 11, 2012)
Rocking out your inner superhero with a fun flow to remind you of all the superpowers within you already.
  • Sun 3/12
  • 7:00AM-8:00AM
  • 164
  • ZLIVING