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Cablevision of Woodbury - Digital (11747)

Rock Your Yoga

Genre: Health, Exercise

Everyday yoga poses and alignment tips; tips for common ailments and nutrition ideas.

All Upcoming Times for Rock Your Yoga

Episode Air Date Channel

Just Dance!

(First Aired: Jan. 28, 2013)
Dancing during a workout with some of Sadie's favorite dance moves for a dance party and a sassy workout.
  • Thu 7/28
  • 8:00AM-9:00AM
  • 164
  • ZLIVING

Yoga With Friends

(First Aired: Jan. 29, 2013)
Sadie's flow to inspire everyone to grab their friends and do yoga together; the more there are, the merrier it gets.
  • Fri 7/29
  • 8:00AM-9:00AM
  • 164
  • ZLIVING

The Yoga Melt

(First Aired: Jan. 30, 2013)
A fat-blasting session to whittle the middle and make all feel confident revealing themselves to the world.
  • Mon 8/1
  • 8:00AM-9:00AM
  • 164
  • ZLIVING
  •  
  • 11:00AM-12:00PM
  • 164
  • ZLIVING
  • Tue 8/2
  • 1:00AM-2:00AM
  • 164
  • ZLIVING

Back Off, Go Deep

(First Aired: Jan. 31, 2013)
Accessing the deep core line with help from Sadie, while backing off on the hard poses to go deeper in yoga.
  • Tue 8/2
  • 8:00AM-9:00AM
  • 164
  • ZLIVING
  •  
  • 11:00AM-12:00PM
  • 164
  • ZLIVING
  • Wed 8/3
  • 1:00AM-2:00AM
  • 164
  • ZLIVING

Cool Your Jets

(First Aired: Feb. 1, 2013)
Channeling and balancing one's feelings with a flow to help process a fiery energy with these yoga poses.
  • Wed 8/3
  • 8:00AM-9:00AM
  • 164
  • ZLIVING
  •  
  • 11:00AM-12:00PM
  • 164
  • ZLIVING
  • Thu 8/4
  • 1:00AM-2:00AM
  • 164
  • ZLIVING

The Yoga Playlist

(First Aired: Feb. 4, 2013)
A great workout directly linked to Sadie's favorite songs, which provides a nice flow and also some great tunes.
  • Thu 8/4
  • 8:00AM-9:00AM
  • 164
  • ZLIVING
  •  
  • 11:00AM-12:00PM
  • 164
  • ZLIVING
  • Fri 8/5
  • 1:00AM-2:00AM
  • 164
  • ZLIVING

Mother Daughter Yoga

(First Aired: May. 8, 2015)
Mother-daughter yoga bonding that's good for any age and generation, inspired by Sadie's helpful flow.
  • Fri 8/5
  • 8:00AM-9:00AM
  • 164
  • ZLIVING
  •  
  • 11:00AM-12:00PM
  • 164
  • ZLIVING
  • Sat 8/6
  • 1:00AM-2:00AM
  • 164
  • ZLIVING

Back Off, Go Deep

(First Aired: Jan. 31, 2013)
Accessing the deep core line with help from Sadie, while backing off on the hard poses to go deeper in yoga.
  • Sun 8/7
  • 1:00AM-2:00AM
  • 164
  • ZLIVING

Cool Your Jets

(First Aired: Feb. 1, 2013)
Channeling and balancing one's feelings with a flow to help process a fiery energy with these yoga poses.
  • Mon 8/8
  • 1:00AM-2:00AM
  • 164
  • ZLIVING

Mother Daughter Yoga

(First Aired: May. 8, 2015)
Mother-daughter yoga bonding that's good for any age and generation, inspired by Sadie's helpful flow.
  • Mon 8/8
  • 8:00AM-9:00AM
  • 164
  • ZLIVING
  •  
  • 11:00AM-12:00PM
  • 164
  • ZLIVING
  • Tue 8/9
  • 1:00AM-2:00AM
  • 164
  • ZLIVING

Rock Your Joints

(First Aired: Jun. 10, 2013)
A yoga flow to help keep the joints healthy and in check, with help from Sadie, since exercises can be hard on the joints.
  • Tue 8/9
  • 8:00AM-9:00AM
  • 164
  • ZLIVING
  •  
  • 11:00AM-12:00PM
  • 164
  • ZLIVING
  • Wed 8/10
  • 1:00AM-2:00AM
  • 164
  • ZLIVING

Bust Your Cravings

(First Aired: Feb. 7, 2013)
A stimulating flow to help kick bad habits and get rid of unhealthy cravings for good, with some help from Sadie.
  • Wed 8/10
  • 8:00AM-9:00AM
  • 164
  • ZLIVING
  •  
  • 11:00AM-12:00PM
  • 164
  • ZLIVING