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Rock Your Yoga

Genre: Health, Exercise

Everyday yoga poses and alignment tips; tips for common ailments and nutrition ideas.

All Upcoming Times for Rock Your Yoga

Episode Air Date Channel

Let's Play!

S01, E24  (First Aired: Sep. 3, 2012)
Sadie takes time to share a workout from kid's yoga that reminds you to play and bring out your inner child.
  • Sun 9/25
  • 1:00AM-2:00AM
  • 164
  • ZLIVING

Get Fierce

S01, E25  (First Aired: Sep. 4, 2012)
Sadie shares a fierce-tastic flow that release negativity and amplifies your fierce nature to last all day long.
  • Mon 9/26
  • 1:00AM-2:00AM
  • 164
  • ZLIVING

Clean Your Pipes

S01, E28  (First Aired: Sep. 12, 2012)
Sadie shares tips on how to detox and refresh for a lighter you both on the inside and out to keep from feeling bogged down.
  • Mon 9/26
  • 8:00AM-9:00AM
  • 164
  • ZLIVING
  •  
  • 11:00AM-12:00PM
  • 164
  • ZLIVING

Summer Yoga

S01, E23  (First Aired: Aug. 6, 2012)
Making yourself feed good on the inside and outside so you can feel great at home, in the park or at the beach.
  • Tue 9/27
  • 8:00AM-9:00AM
  • 164
  • ZLIVING
  •  
  • 11:00AM-12:00PM
  • 164
  • ZLIVING

No Episode Title

(First Aired: May. 13, 2012)
Everyday yoga poses and alignment tips; tips for common ailments and nutrition ideas.
  • Wed 9/28
  • 8:00AM-9:00AM
  • 164
  • ZLIVING
  •  
  • 11:00AM-12:00PM
  • 164
  • ZLIVING
  • Thu 9/29
  • 1:00AM-2:00AM
  • 164
  • ZLIVING
  •  
  • 8:00AM-9:00AM
  • 164
  • ZLIVING
  •  
  • 11:00AM-12:00PM
  • 164
  • ZLIVING

Retox to Detox

S01, E31  (First Aired: Sep. 29, 2012)
Sadie teaches yoga that will help you detox leaving you feeling refreshed and renewed from the night before.
  • Fri 9/30
  • 8:00AM-9:00AM
  • 164
  • ZLIVING
  •  
  • 11:00AM-12:00PM
  • 164
  • ZLIVING

Yoga for Dudes

S01, E32  (First Aired: Sep. 30, 2012)
Sadie shares a flow geared towards men to prove that yoga isn't always for the ladies, but is fit for anyone.
  • Mon 10/3
  • 8:00AM-9:00AM
  • 164
  • ZLIVING
  •  
  • 11:00AM-12:00PM
  • 164
  • ZLIVING

Heartbreak Rescue

S01, E63  (First Aired: Feb. 14, 2013)
Core-to-heart exercises to help everyone get back in control and overcome any heartache anyone may have experienced.
  • Tue 10/4
  • 8:00AM-9:00AM
  • 164
  • ZLIVING
  •  
  • 11:00AM-12:00PM
  • 164
  • ZLIVING

Rock the Flow

S01, E33  (First Aired: Jan. 2, 2013)
Yoga that is right for you and your body; a versatile flow to help you rock your own individual self.
  • Wed 10/5
  • 8:00AM-9:00AM
  • 164
  • ZLIVING
  •  
  • 11:00AM-12:00PM
  • 164
  • ZLIVING

Ab Flab to Ab Fab

S01, E34  (First Aired: Jan. 3, 2013)
Sadie rocks a flow to familiarize viewers with how to work the seven abdominal areas with these different poses.
  • Thu 10/6
  • 8:00AM-9:00AM
  • 164
  • ZLIVING
  •  
  • 11:00AM-12:00PM
  • 164
  • ZLIVING

Healthy Wealthy and Wise

S01, E35  (First Aired: Jan. 4, 2013)
An abundance-attracting workout to increase the intention of bringing possibility and prosperity on all levels.
  • Fri 10/7
  • 8:00AM-9:00AM
  • 164
  • ZLIVING
  •  
  • 11:00AM-12:00PM
  • 164
  • ZLIVING