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Rock Your Yoga

Rock Your Yoga

Genre: Health, Exercise

Everyday yoga poses and alignment tips; tips for common ailments and nutrition ideas.

All Upcoming Times for Rock Your Yoga

Episode Air Date Channel

Power Your Digestion

S01, E20  (First Aired: Jun. 25, 2012)
Powering your digestion by diving into your core which helps you detox, process food and burn calories.
  • Sat 9/23
  • 6:00AM-7:00AM
  • 164
  • ZLIVING

The Yoga Diet

S01, E22  (First Aired: Jun. 27, 2012)
Serving up five courses of delicious yoga that will whet your appetite and will soon have you hungry for more.
  • Sat 9/23
  • 7:00AM-8:00AM
  • 164
  • ZLIVING

Retox to Detox

S01, E31  (First Aired: Sep. 29, 2012)
Sadie teaches yoga that will help you detox leaving you feeling refreshed and renewed from the night before.
  • Sat 9/23
  • 8:00AM-9:00AM
  • 164
  • ZLIVING

Super Detox Flow

S01, E37  (First Aired: Jan. 8, 2013)
Inversions and poses to detox the body faster, leading to a clear mind and healthy body with a smooth flow.
  • Sat 9/23
  • 9:00AM-10:00AM
  • 164
  • ZLIVING

Weight Loss

S01, E39  (First Aired: Jan. 10, 2013)
A flow to help shed pounds on every level while practicing yoga; dropping all sorts of weight in no time.
  • Sat 9/23
  • 10:00AM-11:00AM
  • 164
  • ZLIVING

Bust Your Cravings

S01, E58  (First Aired: Feb. 7, 2013)
A stimulating flow to help kick bad habits and get rid of unhealthy cravings for good, with some help from Sadie.
  • Sat 9/23
  • 11:00AM-12:00PM
  • 164
  • ZLIVING

Twist & Shout

S01, E02  (First Aired: May. 15, 2012)
A detoxing yoga flow focusing on inner-body cleansing twists and poses that help you let off some steam.
  • Mon 9/25
  • 6:00AM-7:00AM
  • 164
  • ZLIVING
  •  
  • 9:00AM-10:00AM
  • 164
  • ZLIVING

Power Your Digestion

S01, E20  (First Aired: Jun. 25, 2012)
Powering your digestion by diving into your core which helps you detox, process food and burn calories.
  • Tue 9/26
  • 6:00AM-7:00AM
  • 164
  • ZLIVING
  •  
  • 9:00AM-10:00AM
  • 164
  • ZLIVING

Clean Your Pipes

S01, E28  (First Aired: Sep. 12, 2012)
Sadie shares tips on how to detox and refresh for a lighter you both on the inside and out to keep from feeling bogged down.
  • Wed 9/27
  • 6:00AM-7:00AM
  • 164
  • ZLIVING
  •  
  • 9:00AM-10:00AM
  • 164
  • ZLIVING

Retox to Detox

S01, E31  (First Aired: Sep. 29, 2012)
Sadie teaches yoga that will help you detox leaving you feeling refreshed and renewed from the night before.
  • Thu 9/28
  • 6:00AM-7:00AM
  • 164
  • ZLIVING
  •  
  • 9:00AM-10:00AM
  • 164
  • ZLIVING

Super Detox Flow

S01, E37  (First Aired: Jan. 8, 2013)
Inversions and poses to detox the body faster, leading to a clear mind and healthy body with a smooth flow.
  • Fri 9/29
  • 6:00AM-7:00AM
  • 164
  • ZLIVING
  •  
  • 9:00AM-10:00AM
  • 164
  • ZLIVING

Power Your Digestion

S01, E20  (First Aired: Jun. 25, 2012)
Powering your digestion by diving into your core which helps you detox, process food and burn calories.
  • Sat 9/30
  • 6:00AM-7:00AM
  • 164
  • ZLIVING
  •  
  • 9:00AM-10:00AM
  • 164
  • ZLIVING

Clean Your Pipes

S01, E28  (First Aired: Sep. 12, 2012)
Sadie shares tips on how to detox and refresh for a lighter you both on the inside and out to keep from feeling bogged down.
  • Sun 10/1
  • 6:00AM-7:00AM
  • 164
  • ZLIVING
  •  
  • 9:00AM-10:00AM
  • 164
  • ZLIVING

The Yoga Diet

S01, E22  (First Aired: Jun. 27, 2012)
Serving up five courses of delicious yoga that will whet your appetite and will soon have you hungry for more.
  • Mon 10/2
  • 6:00AM-7:00AM
  • 164
  • ZLIVING
  •  
  • 9:00AM-10:00AM
  • 164
  • ZLIVING

Weight Loss

S01, E39  (First Aired: Jan. 10, 2013)
A flow to help shed pounds on every level while practicing yoga; dropping all sorts of weight in no time.
  • Tue 10/3
  • 6:00AM-7:00AM
  • 164
  • ZLIVING
  •  
  • 9:00AM-10:00AM
  • 164
  • ZLIVING