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Let's Dish

Let's Dish

Genre: Cooking, Talk

Experience the joy of cooking healthy and have fun doing it with Christopher Koetke.
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    Avg. 3.1 (23 ratings)
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All Upcoming Times for Let's Dish

Episode Air Date Channel

Thai Made Healthy

S01, E08  (First Aired: Sep. 2, 2009)
Thai dishes like steamed sea bass in spicy lime sauce; a quick and easy spicy glass noodle salad is prepared.
  • Wed 6/29
  • 11:00PM-11:30PM
  • 110
  • WABCDT2
  • Thu 6/30
  • 4:00AM-4:30AM
  • 110
  • WABCDT2

Where's the Beef?

S01, E13  (First Aired: Oct. 7, 2009)
Beef fajitas with pico de gallo, a great southwestern pot roast and beef expert Dave Zino shares his bloody Mary steak salad.
  • Thu 6/30
  • 4:30AM-5:00AM
  • 110
  • WABCDT2

Tasty Mexican Treats

S01, E09  (First Aired: Sep. 13, 2009)
Learning how to make Ceviche dishes, tempeh burrito filling and a spicy grilled tuna with heirloom tomato salsa.
  • Fri 7/1
  • 4:00AM-4:30AM
  • 110
  • WABCDT2

You Asked for It, You Got It!

S01, E14  (First Aired: Oct. 14, 2009)
Stuffed baked peppers; a tasty endamame and black bean salad; Chef Chris shares his favorite couscous recipes.
  • Fri 7/1
  • 4:30AM-5:00AM
  • 110
  • WABCDT2

Berry Good!

S01, E10  (First Aired: Sep. 19, 2009)
Pork tenderloin medallions topped with berry chipotle sauce; dessert with blueberries; berry napoleon.
  • Sat 7/2
  • 4:00AM-4:30AM
  • 110
  • WABCDT2

Healthy Halloween

S01, E15  (First Aired: Oct. 24, 2009)
Baked low-fat and spooky cookies, bloody eyeball soup and pumpkin bread pudding for the Halloween spectacular.
  • Sat 7/2
  • 4:30AM-5:00AM
  • 110
  • WABCDT2

Entree Salads!

S01, E06  (First Aired: Aug. 24, 2009)
Shrimp salad with a Caribbean flair; chicken salad topped with a tofu herb dressing; grilled veggies.
  • Sat 7/2
  • 9:00PM-9:30PM
  • 110
  • WABCDT2

Cold Summer Soups

S01, E07  (First Aired: Aug. 28, 2009)
A classy and tasty gazpacho with cucumber and yogurt option; a cool and delicious soup made with fruit.
  • Sun 7/3
  • 9:00PM-9:30PM
  • 110
  • WABCDT2

Cheesy Fun!

S01, E16  (First Aired: Oct. 28, 2009)
Cheddar and goat cheese sauce; potatoes in feta and parmesan; baked onions in blue cheese; Sara Hill from the Wisconsin Milk Marketing Board.
  • Mon 7/4
  • 6:00AM-6:30AM
  • 110
  • WABCDT2
  •  
  • 11:00PM-11:30PM
  • 110
  • WABCDT2
  • Tue 7/5
  • 4:00AM-4:30AM
  • 110
  • WABCDT2

Healthy Holiday Entertaining

S01, E21  (First Aired: Dec. 7, 2009)
Two appetizers with wasabi and pita crisps; a tasty eggplant and olive caviar; lamb saute on pimentos.
  • Tue 7/5
  • 4:30AM-5:00AM
  • 110
  • WABCDT2

Spectacular Winter Squashes

S01, E18  (First Aired: Nov. 3, 2009)
A tasty tart and apple pumpkin soup; spaghetti squash with marinara sauce; butternut squash stuffed shells.
  • Tue 7/5
  • 6:00AM-6:30AM
  • 110
  • WABCDT2
  •  
  • 11:00PM-11:30PM
  • 110
  • WABCDT2
  • Wed 7/6
  • 4:00AM-4:30AM
  • 110
  • WABCDT2

Happy and Healthy New Year

S01, E22  (First Aired: Dec. 11, 2009)
Crab cakes with a tasty mustard sauce; delicious herb poached halibut with braised leeks; a great oyster soup.
  • Wed 7/6
  • 4:30AM-5:00AM
  • 110
  • WABCDT2

TASTY TURKEY DAY!

S01, E17  (First Aired: Nov. 1, 2009)
A healthy Thanksgiving dinner with cranberry sauce and relish, andouille sweet potato stuffing and a Butterball turkey.
  • Wed 7/6
  • 6:00AM-6:30AM
  • 110
  • WABCDT2
  •  
  • 11:00PM-11:30PM
  • 110
  • WABCDT2
  • Thu 7/7
  • 4:00AM-4:30AM
  • 110
  • WABCDT2

Cooking With Cabbage

S02, E01  (First Aired: Jan. 4, 2010)
Two cabbage soups; brussels sprouts with roasted onions and a miso vinaigrette; Napa cabbage with dried shrimp.
  • Thu 7/7
  • 4:30AM-5:00AM
  • 110
  • WABCDT2

Most Important Meal of the Day!

S01, E19  (First Aired: Nov. 20, 2009)
Oatmeal eats with some great toppings; stuffed French toast; how to make eggs benedict healthy with chef Frank.
  • Fri 7/8
  • 4:00AM-4:30AM
  • 110
  • WABCDT2

Square Root Meals

S02, E02  (First Aired: Jan. 15, 2010)
Roast root veggies; mashed sweet potatoes with orange and ginger; root vegetable, fennel and apple soup.
  • Fri 7/8
  • 4:30AM-5:00AM
  • 110
  • WABCDT2

Lunch to Go

S01, E20  (First Aired: Nov. 28, 2009)
Making easy calzones; turkey and ham sandwiches with jalapeno slaw and mango; coconut curried vegetables with shrimp.
  • Sat 7/9
  • 4:00AM-4:30AM
  • 110
  • WABCDT2

Beautiful Braised Dishes

S02, E03  (First Aired: Jan. 19, 2010)
Braised chicken Provencal; stuffed flank steak a.k.a. braciole; apple braised pork `osso buco'; wine.
  • Sat 7/9
  • 4:30AM-5:00AM
  • 110
  • WABCDT2

Cheesy Fun!

S01, E16  (First Aired: Oct. 28, 2009)
Cheddar and goat cheese sauce; potatoes in feta and parmesan; baked onions in blue cheese; Sara Hill from the Wisconsin Milk Marketing Board.
  • Sat 7/9
  • 9:00PM-9:30PM
  • 110
  • WABCDT2

Spectacular Winter Squashes

S01, E18  (First Aired: Nov. 3, 2009)
A tasty tart and apple pumpkin soup; spaghetti squash with marinara sauce; butternut squash stuffed shells.
  • Sun 7/10
  • 9:00PM-9:30PM
  • 110
  • WABCDT2

THE POWER OF POMEGRANATES!

S02, E04  (First Aired: Jan. 26, 2010)
Chicken spinach salad with pomegranate vinaigrette; pork chops with pomegranate coriander sauce; pomegranate chicken.
  • Mon 7/11
  • 6:00AM-6:30AM
  • 110
  • WABCDT2
  •  
  • 11:00PM-11:30PM
  • 110
  • WABCDT2
  • Tue 7/12
  • 4:00AM-4:30AM
  • 110
  • WABCDT2

Beautiful Bison Dishes

S02, E09  (First Aired: Mar. 6, 2010)
  • Tue 7/12
  • 4:30AM-5:00AM
  • 110
  • WABCDT2

Super Citrus Dishes

S02, E05  (First Aired: Feb. 3, 2010)
Beet citrus salad; healthy crepes suzettes; chicken breasts with wild and long grain lemon rice with asparagus.
  • Tue 7/12
  • 6:00AM-6:30AM
  • 110
  • WABCDT2
  •  
  • 11:00PM-11:30PM
  • 110
  • WABCDT2
  • Wed 7/13
  • 4:00AM-4:30AM
  • 110
  • WABCDT2

Viewer Request Recipes

S02, E10  (First Aired: Mar. 10, 2010)
Dishes made per viewers' request like baked enchiladas with salsa verde, spaetzle, homemade marshmallows and North African stew.
  • Wed 7/13
  • 4:30AM-5:00AM
  • 110
  • WABCDT2

Great Grain Recipes

S02, E06  (First Aired: Feb. 12, 2010)
Wild rice artichoke frittata; risotto with oats, leeks and celery root; quinoa with Nantucket cape scallops.
  • Wed 7/13
  • 6:00AM-6:30AM
  • 110
  • WABCDT2