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Let's Dish

Let's Dish

Genre: Cooking, Talk

Experience the joy of cooking healthy and have fun doing it with Christopher Koetke.
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Episode Air Date Channel

Tall Veggies

S02, E18  (First Aired: May. 11, 2010)
Braising tall veggies; butternut squash-crusted chicken with goat cheese and a fruit salsa; fennel citrus salad.
  • Mon 3/27
  • 6:00AM-6:30AM
  • 110
  • WABCDT2

Cooking With Alcohol

S02, E23  (First Aired: Jul. 1, 2010)
Cooking with alcohol; mangos foster; spicy tequila shrimp; coconut steamed mussels; summer cocktails.
  • Mon 3/27
  • 6:30AM-7:00AM
  • 110
  • WABCDT2

Tall Veggies

S02, E18  (First Aired: May. 11, 2010)
Braising tall veggies; butternut squash-crusted chicken with goat cheese and a fruit salsa; fennel citrus salad.
  • Tue 3/28
  • 12:00AM-12:30AM
  • 110
  • WABCDT2

Cooking With Alcohol

S02, E23  (First Aired: Jul. 1, 2010)
Cooking with alcohol; mangos foster; spicy tequila shrimp; coconut steamed mussels; summer cocktails.
  • Tue 3/28
  • 12:30AM-1:00AM
  • 110
  • WABCDT2

Tall Veggies

S02, E18  (First Aired: May. 11, 2010)
Braising tall veggies; butternut squash-crusted chicken with goat cheese and a fruit salsa; fennel citrus salad.
  • Tue 3/28
  • 3:00AM-3:30AM
  • 110
  • WABCDT2

Cooking With Alcohol

S02, E23  (First Aired: Jul. 1, 2010)
Cooking with alcohol; mangos foster; spicy tequila shrimp; coconut steamed mussels; summer cocktails.
  • Tue 3/28
  • 3:30AM-4:00AM
  • 110
  • WABCDT2

Cooking With Beer

S02, E19  (First Aired: May. 18, 2010)
Welch rarebit; beer bran muffins; beef brisket with stout; Kriek ice cream; onion beer soup; stout marinated steak.
  • Tue 3/28
  • 6:00AM-6:30AM
  • 110
  • WABCDT2

Spectacular Sandwiches

S02, E24  (First Aired: Jul. 6, 2010)
Making spectacular sandwiches including the Banh mi, a chicken breast sandwich on lavash; tortas ahogadas.
  • Tue 3/28
  • 6:30AM-7:00AM
  • 110
  • WABCDT2

Cooking With Beer

S02, E19  (First Aired: May. 18, 2010)
Welch rarebit; beer bran muffins; beef brisket with stout; Kriek ice cream; onion beer soup; stout marinated steak.
  • Wed 3/29
  • 12:00AM-12:30AM
  • 110
  • WABCDT2

Spectacular Sandwiches

S02, E24  (First Aired: Jul. 6, 2010)
Making spectacular sandwiches including the Banh mi, a chicken breast sandwich on lavash; tortas ahogadas.
  • Wed 3/29
  • 12:30AM-1:00AM
  • 110
  • WABCDT2

Cooking With Beer

S02, E19  (First Aired: May. 18, 2010)
Welch rarebit; beer bran muffins; beef brisket with stout; Kriek ice cream; onion beer soup; stout marinated steak.
  • Wed 3/29
  • 3:00AM-3:30AM
  • 110
  • WABCDT2

Spectacular Sandwiches

S02, E24  (First Aired: Jul. 6, 2010)
Making spectacular sandwiches including the Banh mi, a chicken breast sandwich on lavash; tortas ahogadas.
  • Wed 3/29
  • 3:30AM-4:00AM
  • 110
  • WABCDT2

Luscious Lamb

S02, E20  (First Aired: May. 20, 2010)
Braised lamb with kale; grilled lamb chops with mint-cilantro; lamb Irish stew; tips on trimming lamb.
  • Wed 3/29
  • 6:00AM-6:30AM
  • 110
  • WABCDT2

Radical Red Bell Peppers

S02, E25  (First Aired: Jul. 19, 2010)
Tagine with garbanzos and red bell peppers; roasted red peppers with manchego cheese and Serrano ham.
  • Wed 3/29
  • 6:30AM-7:00AM
  • 110
  • WABCDT2

Luscious Lamb

S02, E20  (First Aired: May. 20, 2010)
Braised lamb with kale; grilled lamb chops with mint-cilantro; lamb Irish stew; tips on trimming lamb.
  • Thu 3/30
  • 12:00AM-12:30AM
  • 110
  • WABCDT2

Radical Red Bell Peppers

S02, E25  (First Aired: Jul. 19, 2010)
Tagine with garbanzos and red bell peppers; roasted red peppers with manchego cheese and Serrano ham.
  • Thu 3/30
  • 12:30AM-1:00AM
  • 110
  • WABCDT2

Luscious Lamb

S02, E20  (First Aired: May. 20, 2010)
Braised lamb with kale; grilled lamb chops with mint-cilantro; lamb Irish stew; tips on trimming lamb.
  • Thu 3/30
  • 3:00AM-3:30AM
  • 110
  • WABCDT2

Radical Red Bell Peppers

S02, E25  (First Aired: Jul. 19, 2010)
Tagine with garbanzos and red bell peppers; roasted red peppers with manchego cheese and Serrano ham.
  • Thu 3/30
  • 3:30AM-4:00AM
  • 110
  • WABCDT2

Healthful and Hearty Salads

S02, E21  (First Aired: Jun. 22, 2010)
Hearty salads like a Mexican tortilla salad, Asian salmon salad with sesame and a recipe for grilled salad.
  • Thu 3/30
  • 6:00AM-6:30AM
  • 110
  • WABCDT2

Tasty Gluten-Free Eats!

S02, E26  (First Aired: Jul. 21, 2010)
Sour cream and coffeecake muffins; grilled avocado, pineapple and chicken salad with honey pepper almonds; gluten-free pan gravy.
  • Thu 3/30
  • 6:30AM-7:00AM
  • 110
  • WABCDT2

Healthful and Hearty Salads

S02, E21  (First Aired: Jun. 22, 2010)
Hearty salads like a Mexican tortilla salad, Asian salmon salad with sesame and a recipe for grilled salad.
  • Fri 3/31
  • 12:00AM-12:30AM
  • 110
  • WABCDT2

Tasty Gluten-Free Eats!

S02, E26  (First Aired: Jul. 21, 2010)
Sour cream and coffeecake muffins; grilled avocado, pineapple and chicken salad with honey pepper almonds; gluten-free pan gravy.
  • Fri 3/31
  • 12:30AM-1:00AM
  • 110
  • WABCDT2

Healthful and Hearty Salads

S02, E21  (First Aired: Jun. 22, 2010)
Hearty salads like a Mexican tortilla salad, Asian salmon salad with sesame and a recipe for grilled salad.
  • Fri 3/31
  • 3:00AM-3:30AM
  • 110
  • WABCDT2

Tasty Gluten-Free Eats!

S02, E26  (First Aired: Jul. 21, 2010)
Sour cream and coffeecake muffins; grilled avocado, pineapple and chicken salad with honey pepper almonds; gluten-free pan gravy.
  • Fri 3/31
  • 3:30AM-4:00AM
  • 110
  • WABCDT2

Chocolate's Not Just for Dessert

S02, E22  (First Aired: Jun. 22, 2010)
Chocolate flourless cake with fresh berry coulis and fresh berries; cocoa spice rubbed turkey breast; French Silk tartes.
  • Fri 3/31
  • 6:00AM-6:30AM
  • 110
  • WABCDT2

Mediterranean Delights

S02, E27  (First Aired: Jul. 27, 2010)
Baked Mediterranean-flavored fish; hummus bar with roti classic hummus, spicy feta hummus and kalamata olive and roasted garlic hummus.
  • Fri 3/31
  • 6:30AM-7:00AM
  • 110
  • WABCDT2

Chocolate's Not Just for Dessert

S02, E22  (First Aired: Jun. 22, 2010)
Chocolate flourless cake with fresh berry coulis and fresh berries; cocoa spice rubbed turkey breast; French Silk tartes.
  • Sat 4/1
  • 12:00AM-12:30AM
  • 110
  • WABCDT2

Mediterranean Delights

S02, E27  (First Aired: Jul. 27, 2010)
Baked Mediterranean-flavored fish; hummus bar with roti classic hummus, spicy feta hummus and kalamata olive and roasted garlic hummus.
  • Sat 4/1
  • 12:30AM-1:00AM
  • 110
  • WABCDT2

Chocolate's Not Just for Dessert

S02, E22  (First Aired: Jun. 22, 2010)
Chocolate flourless cake with fresh berry coulis and fresh berries; cocoa spice rubbed turkey breast; French Silk tartes.
  • Sat 4/1
  • 3:00AM-3:30AM
  • 110
  • WABCDT2

Mediterranean Delights

S02, E27  (First Aired: Jul. 27, 2010)
Baked Mediterranean-flavored fish; hummus bar with roti classic hummus, spicy feta hummus and kalamata olive and roasted garlic hummus.
  • Sat 4/1
  • 3:30AM-4:00AM
  • 110
  • WABCDT2

Tall Veggies

S02, E18  (First Aired: May. 11, 2010)
Braising tall veggies; butternut squash-crusted chicken with goat cheese and a fruit salsa; fennel citrus salad.
  • Sat 4/1
  • 8:30PM-9:00PM
  • 110
  • WABCDT2

Cooking With Beer

S02, E19  (First Aired: May. 18, 2010)
Welch rarebit; beer bran muffins; beef brisket with stout; Kriek ice cream; onion beer soup; stout marinated steak.
  • Sun 4/2
  • 8:30PM-9:00PM
  • 110
  • WABCDT2

Pie Any Way You Slice It!

S02, E28  (First Aired: Aug. 15, 2010)
A tasty apple and dried fruit pie; recipe for a mixed berry pie; Chef Chris's mom's tropical custard pie.
  • Mon 4/3
  • 6:00AM-6:30AM
  • 110
  • WABCDT2

Cooking With Fall Veggies

S04, E02  (First Aired: Jan. 16, 2012)
Using fall veggies to make sweet potato soup made Jamaican style, ratatouille and oven roasted Brussels sprouts.
  • Mon 4/3
  • 6:30AM-7:00AM
  • 110
  • WABCDT2

Pie Any Way You Slice It!

S02, E28  (First Aired: Aug. 15, 2010)
A tasty apple and dried fruit pie; recipe for a mixed berry pie; Chef Chris's mom's tropical custard pie.
  • Tue 4/4
  • 12:00AM-12:30AM
  • 110
  • WABCDT2

Cooking With Fall Veggies

S04, E02  (First Aired: Jan. 16, 2012)
Using fall veggies to make sweet potato soup made Jamaican style, ratatouille and oven roasted Brussels sprouts.
  • Tue 4/4
  • 12:30AM-1:00AM
  • 110
  • WABCDT2

Pie Any Way You Slice It!

S02, E28  (First Aired: Aug. 15, 2010)
A tasty apple and dried fruit pie; recipe for a mixed berry pie; Chef Chris's mom's tropical custard pie.
  • Tue 4/4
  • 3:00AM-3:30AM
  • 110
  • WABCDT2

Cooking With Fall Veggies

S04, E02  (First Aired: Jan. 16, 2012)
Using fall veggies to make sweet potato soup made Jamaican style, ratatouille and oven roasted Brussels sprouts.
  • Tue 4/4
  • 3:30AM-4:00AM
  • 110
  • WABCDT2

Healthful and Unique Presentations

S02, E29  (First Aired: Aug. 18, 2010)
Presenting food in fun and fancy ways; potted summer veggie salad; frozen oranges; red wine poached pears with walnut ricotta filling.
  • Tue 4/4
  • 6:00AM-6:30AM
  • 110
  • WABCDT2

Tasty Vegan Dishes

S04, E22  (First Aired: May. 31, 2012)
Curried ``beef'' turnovers; spicy tofu; Swiss chard hot pot; caramelized Brussels sprouts; raw almond plate.
  • Tue 4/4
  • 6:30AM-7:00AM
  • 110
  • WABCDT2

Healthful and Unique Presentations

S02, E29  (First Aired: Aug. 18, 2010)
Presenting food in fun and fancy ways; potted summer veggie salad; frozen oranges; red wine poached pears with walnut ricotta filling.
  • Wed 4/5
  • 12:00AM-12:30AM
  • 110
  • WABCDT2

Tasty Vegan Dishes

S04, E22  (First Aired: May. 31, 2012)
Curried ``beef'' turnovers; spicy tofu; Swiss chard hot pot; caramelized Brussels sprouts; raw almond plate.
  • Wed 4/5
  • 12:30AM-1:00AM
  • 110
  • WABCDT2

Healthful and Unique Presentations

S02, E29  (First Aired: Aug. 18, 2010)
Presenting food in fun and fancy ways; potted summer veggie salad; frozen oranges; red wine poached pears with walnut ricotta filling.
  • Wed 4/5
  • 3:00AM-3:30AM
  • 110
  • WABCDT2

Tasty Vegan Dishes

S04, E22  (First Aired: May. 31, 2012)
Curried ``beef'' turnovers; spicy tofu; Swiss chard hot pot; caramelized Brussels sprouts; raw almond plate.
  • Wed 4/5
  • 3:30AM-4:00AM
  • 110
  • WABCDT2

Italian Made Healthy

S02, E30  (First Aired: Aug. 25, 2010)
Italian food made healthy with a light linguini with seafood, filet of halibut D'estate and fresh fettuccini with pesto.
  • Wed 4/5
  • 6:00AM-6:30AM
  • 110
  • WABCDT2

Heart Healthy Eats

S04, E08  (First Aired: Feb. 27, 2012)
Braised beets with red cabbage; seared sea scallops with tomato avocado salad; onion sage stuffed pork chops.
  • Wed 4/5
  • 6:30AM-7:00AM
  • 110
  • WABCDT2

Italian Made Healthy

S02, E30  (First Aired: Aug. 25, 2010)
Italian food made healthy with a light linguini with seafood, filet of halibut D'estate and fresh fettuccini with pesto.
  • Thu 4/6
  • 12:00AM-12:30AM
  • 110
  • WABCDT2

Heart Healthy Eats

S04, E08  (First Aired: Feb. 27, 2012)
Braised beets with red cabbage; seared sea scallops with tomato avocado salad; onion sage stuffed pork chops.
  • Thu 4/6
  • 12:30AM-1:00AM
  • 110
  • WABCDT2

Italian Made Healthy

S02, E30  (First Aired: Aug. 25, 2010)
Italian food made healthy with a light linguini with seafood, filet of halibut D'estate and fresh fettuccini with pesto.
  • Thu 4/6
  • 3:00AM-3:30AM
  • 110
  • WABCDT2

Heart Healthy Eats

S04, E08  (First Aired: Feb. 27, 2012)
Braised beets with red cabbage; seared sea scallops with tomato avocado salad; onion sage stuffed pork chops.
  • Thu 4/6
  • 3:30AM-4:00AM
  • 110
  • WABCDT2

Don't Be Scared of Fish

S02, E31  (First Aired: Aug. 31, 2010)
Seafood dishes with tasty crusts; a signature seafood stew; Asian marinated salmon; cucumber red onion salad.
  • Thu 4/6
  • 6:00AM-6:30AM
  • 110
  • WABCDT2

Shareable Plates

S04, E07  (First Aired: Feb. 27, 2012)
Shareable plates like tandoori chicken naan sandwiches, a steak and tomato salad and dipping into broth fondue.
  • Thu 4/6
  • 6:30AM-7:00AM
  • 110
  • WABCDT2

Don't Be Scared of Fish

S02, E31  (First Aired: Aug. 31, 2010)
Seafood dishes with tasty crusts; a signature seafood stew; Asian marinated salmon; cucumber red onion salad.
  • Fri 4/7
  • 12:00AM-12:30AM
  • 110
  • WABCDT2

Shareable Plates

S04, E07  (First Aired: Feb. 27, 2012)
Shareable plates like tandoori chicken naan sandwiches, a steak and tomato salad and dipping into broth fondue.
  • Fri 4/7
  • 12:30AM-1:00AM
  • 110
  • WABCDT2

Don't Be Scared of Fish

S02, E31  (First Aired: Aug. 31, 2010)
Seafood dishes with tasty crusts; a signature seafood stew; Asian marinated salmon; cucumber red onion salad.
  • Fri 4/7
  • 3:00AM-3:30AM
  • 110
  • WABCDT2

Shareable Plates

S04, E07  (First Aired: Feb. 27, 2012)
Shareable plates like tandoori chicken naan sandwiches, a steak and tomato salad and dipping into broth fondue.
  • Fri 4/7
  • 3:30AM-4:00AM
  • 110
  • WABCDT2

Prep One, Dine for Days!

S02, E32  (First Aired: Sep. 7, 2010)
Three rice recipes; Asian-marinated grilled chicken breasts; dry-rubbed barbecue beef shish kebobs; chicken soup for the week.
  • Fri 4/7
  • 6:00AM-6:30AM
  • 110
  • WABCDT2

Fusion Food

S04, E24  (First Aired: Jun. 4, 2012)
Curry miso-marinated salmon; roasted potatoes and asparagus; yellowtail shashimi seviche; sauteed beef with red miso sauce.
  • Fri 4/7
  • 6:30AM-7:00AM
  • 110
  • WABCDT2

Prep One, Dine for Days!

S02, E32  (First Aired: Sep. 7, 2010)
Three rice recipes; Asian-marinated grilled chicken breasts; dry-rubbed barbecue beef shish kebobs; chicken soup for the week.
  • Sat 4/8
  • 12:00AM-12:30AM
  • 110
  • WABCDT2

Fusion Food

S04, E24  (First Aired: Jun. 4, 2012)
Curry miso-marinated salmon; roasted potatoes and asparagus; yellowtail shashimi seviche; sauteed beef with red miso sauce.
  • Sat 4/8
  • 12:30AM-1:00AM
  • 110
  • WABCDT2

Prep One, Dine for Days!

S02, E32  (First Aired: Sep. 7, 2010)
Three rice recipes; Asian-marinated grilled chicken breasts; dry-rubbed barbecue beef shish kebobs; chicken soup for the week.
  • Sat 4/8
  • 3:00AM-3:30AM
  • 110
  • WABCDT2

Fusion Food

S04, E24  (First Aired: Jun. 4, 2012)
Curry miso-marinated salmon; roasted potatoes and asparagus; yellowtail shashimi seviche; sauteed beef with red miso sauce.
  • Sat 4/8
  • 3:30AM-4:00AM
  • 110
  • WABCDT2

Pie Any Way You Slice It!

S02, E28  (First Aired: Aug. 15, 2010)
A tasty apple and dried fruit pie; recipe for a mixed berry pie; Chef Chris's mom's tropical custard pie.
  • Sat 4/8
  • 8:30PM-9:00PM
  • 110
  • WABCDT2

Healthful and Unique Presentations

S02, E29  (First Aired: Aug. 18, 2010)
Presenting food in fun and fancy ways; potted summer veggie salad; frozen oranges; red wine poached pears with walnut ricotta filling.
  • Sun 4/9
  • 8:30PM-9:00PM
  • 110
  • WABCDT2