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Functional Fitness With Suzanne Andrews

Functional Fitness With Suzanne Andrews

Genre: Health

Workouts help improve specific health conditions, including arthritis, osteoporosis and back pain.
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All Upcoming Times for Functional Fitness With Suzanne Andrews

Episode Air Date Channel

Help Me Sleep: Yoga for Insomnia

S03, E06  (First Aired: Aug. 6, 2016)
Beginner yoga movements to release anxiety, manage stress and relax.
  • Mon 8/29
  • 7:30AM-8:00AM
  • 16
  • WMVT
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  • 1016
  • WMVTDT

30 Day Bladder Fix Pelvic Strengthening

S03, E07  (First Aired: Aug. 6, 2016)
Pelvic floor chair exercises for women and men.
  • Tue 8/30
  • 7:30AM-8:00AM
  • 16
  • WMVT
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  •  
  • 1016
  • WMVTDT

Leg Strengthening Workout

S03, E08  (First Aired: Aug. 6, 2016)
Exercises for the legs.
  • Wed 8/31
  • 7:30AM-8:00AM
  • 16
  • WMVT
  •  
  •  
  • 1016
  • WMVTDT

Lung Power Walking Workout

S03, E09  (First Aired: Aug. 6, 2016)
A pulmonary therapy workout strengthens breathing muscles.
  • Thu 9/1
  • 7:30AM-8:00AM
  • 16
  • WMVT
  •  
  •  
  • 1016
  • WMVTDT

Arm Conditioning

S03, E10  (First Aired: Aug. 6, 2016)
Strengthening the arms.
  • Fri 9/2
  • 7:30AM-8:00AM
  • 16
  • WMVT
  •  
  •  
  • 1016
  • WMVTDT

Energy

S01, E01  (First Aired: Mar. 4, 2009)
  • Mon 9/5
  • 7:30AM-8:00AM
  • 16
  • WMVT
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  •  
  • 1016
  • WMVTDT

Bone Builder (osteoporosis)

S01, E02  (First Aired: Mar. 5, 2009)
  • Tue 9/6
  • 7:30AM-8:00AM
  • 16
  • WMVT
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  •  
  • 1016
  • WMVTDT

Fat Burning 1

S01, E03  (First Aired: Mar. 6, 2009)
  • Wed 9/7
  • 7:30AM-8:00AM
  • 16
  • WMVT
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  • 1016
  • WMVTDT

Fat Burning 2

S01, E04  (First Aired: Mar. 9, 2009)
  • Thu 9/8
  • 7:30AM-8:00AM
  • 16
  • WMVT
  •  
  •  
  • 1016
  • WMVTDT

Arthritis Relief

S01, E05  (First Aired: Mar. 10, 2009)
  • Fri 9/9
  • 7:30AM-8:00AM
  • 16
  • WMVT
  •  
  •  
  • 1016
  • WMVTDT