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Classical Stretch: The Esmonde Technique

Genre: Exercise

Overall wellness and physical fitness; hosted by Miranda Esmonde-White.
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    Avg. 4.1 (39 ratings)
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All Upcoming Times for Classical Stretch: The Esmonde Technique

Episode Air Date Channel

Weight Loss: Hip Strengthening

S09, E18  (First Aired: Dec. 19, 2012)
Strengthening the hip.
  • Mon 1/23
  • 6:00AM-6:30AM
  • 22
  • WNYE
  •  
  •  
  • 817
  • WNYEDT

Weight Loss: Full Body Toning

S09, E19  (First Aired: Dec. 20, 2012)
Toning the entire body.
  • Tue 1/24
  • 6:00AM-6:30AM
  • 22
  • WNYE
  •  
  •  
  • 817
  • WNYEDT

Weight Loss: Back Strengthening (All Standing)

S09, E20  (First Aired: Dec. 21, 2012)
Making the back stronger.
  • Wed 1/25
  • 6:00AM-6:30AM
  • 22
  • WNYE
  •  
  •  
  • 817
  • WNYEDT

Pain Relief: Spine Strength & Flexibility (All Standing)

S09, E21  (First Aired: Dec. 24, 2012)
Strengthening the spine.
  • Thu 1/26
  • 6:00AM-6:30AM
  • 22
  • WNYE
  •  
  •  
  • 817
  • WNYEDT

Weight Loss: Slenderize the Saddle Bags

S09, E22  (First Aired: Dec. 25, 2012)
Slenderizing saddle bags.
  • Fri 1/27
  • 6:00AM-6:30AM
  • 22
  • WNYE
  •  
  •  
  • 817
  • WNYEDT

Weight Loss: Leg Slenderizers

S09, E23  (First Aired: Dec. 26, 2012)
Slenderizing the legs.
  • Mon 1/30
  • 6:00AM-6:30AM
  • 22
  • WNYE
  •  
  •  
  • 817
  • WNYEDT

Weight Loss: Full Body Workout (All Standing)

S09, E24  (First Aired: Dec. 27, 2012)
A workout for the whole body.
  • Tue 1/31
  • 6:00AM-6:30AM
  • 22
  • WNYE
  •  
  •  
  • 817
  • WNYEDT

Weight Loss: Strengthen Your Hamstrings

S09, E25  (First Aired: Dec. 28, 2012)
Strengthening the hamstrings.
  • Wed 2/1
  • 6:00AM-6:30AM
  • 22
  • WNYE
  •  
  •  
  • 817
  • WNYEDT

Pain Relief: Pain Prevention

S09, E26  (First Aired: Dec. 31, 2012)
Relieving pain.
  • Thu 2/2
  • 6:00AM-6:30AM
  • 22
  • WNYE
  •  
  •  
  • 817
  • WNYEDT

Weight Loss: Full Body Strengthening (All Standing)

S09, E27  (First Aired: Jan. 1, 2013)
Strengthening the whole body.
  • Fri 2/3
  • 6:00AM-6:30AM
  • 22
  • WNYE
  •  
  •  
  • 817
  • WNYEDT