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Classical Stretch: The Esmonde Technique

Genre: Exercise

Overall wellness and physical fitness; hosted by Miranda Esmonde-White.
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    Avg. 4.1 (39 ratings)
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All Upcoming Times for Classical Stretch: The Esmonde Technique

Episode Air Date Channel

Stress Release Workout

S10, E09  (First Aired: Apr. 17, 2014)
An all-floor stress relief workout.
  • Tue 2/21
  • 6:00AM-6:30AM
  • 22
  • WNYE
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  •  
  • 817
  • WNYEDT

Zero Impact Cardio

S10, E10  (First Aired: Apr. 18, 2014)
A zero impact cardio workout gets the blood flowing without stressing joints.
  • Wed 2/22
  • 6:00AM-6:30AM
  • 22
  • WNYE
  •  
  •  
  • 817
  • WNYEDT

Prevention of Hand and Finger Arthritis

S10, E11  (First Aired: Apr. 21, 2014)
An all-barre routine helps prevent hand and finger arthritis and increase flexibility in the lower body.
  • Thu 2/23
  • 6:00AM-6:30AM
  • 22
  • WNYE
  •  
  •  
  • 817
  • WNYEDT

Quad Slenderizing

S10, E12  (First Aired: Apr. 22, 2014)
An all-floor workout to slenderize and strengthen quads while increasing mobility in the spine.
  • Fri 2/24
  • 6:00AM-6:30AM
  • 22
  • WNYE
  •  
  •  
  • 817
  • WNYEDT

Stomach Flattening Workout

S10, E13  (First Aired: Apr. 23, 2014)
An all-standing workout is designed to work the core and flatten abs.
  • Mon 2/27
  • 6:00AM-6:30AM
  • 22
  • WNYE
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  •  
  • 817
  • WNYEDT

Fingers and Hands

S10, E15  (First Aired: Apr. 25, 2014)
A workout to strengthen the entire body, emphasizing fingers and hands.
  • Tue 2/28
  • 6:00AM-6:30AM
  • 22
  • WNYE
  •  
  •  
  • 817
  • WNYEDT
  • Wed 3/1
  • 6:00AM-6:30AM
  • 22
  • WNYE
  •  
  •  
  • 817
  • WNYEDT

Strengthen Your Spine and Flatten Your Abs

S10, E16  (First Aired: Apr. 28, 2014)
  • Thu 3/2
  • 6:00AM-6:30AM
  • 22
  • WNYE
  •  
  •  
  • 817
  • WNYEDT

Prevention and Relief of Shin Splints

S10, E17  (First Aired: Apr. 29, 2014)
  • Fri 3/3
  • 6:00AM-6:30AM
  • 22
  • WNYE
  •  
  •  
  • 817
  • WNYEDT

No Episode Title

(First Aired: Jan. 7, 2007)
Overall wellness and physical fitness; hosted by Miranda Esmonde-White.
  • Mon 3/6
  • 6:00AM-6:30AM
  • 22
  • WNYE
  •  
  •  
  • 817
  • WNYEDT