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Classical Stretch: The Esmonde Technique

Genre: Exercise

Overall wellness and physical fitness; hosted by Miranda Esmonde-White.
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All Upcoming Times for Classical Stretch: The Esmonde Technique

Episode Air Date Channel

Weight Loss: Focusing on Leg Work

S09, E06  (First Aired: Dec. 3, 2012)
Working the legs.
  • Wed 3/29
  • 6:00AM-6:30AM
  • 22
  • WNYE
  •  
  •  
  • 817
  • WNYEDT

Weight Loss: Ab & Waist Strengthening (All Standing)

S09, E07  (First Aired: Dec. 4, 2012)
Strengthening the abs and waist.
  • Thu 3/30
  • 6:00AM-6:30AM
  • 22
  • WNYE
  •  
  •  
  • 817
  • WNYEDT

Pain Relief: Quad & Hips

S09, E08  (First Aired: Dec. 5, 2012)
Working the quads and hips.
  • Fri 3/31
  • 6:00AM-6:30AM
  • 22
  • WNYE
  •  
  •  
  • 817
  • WNYEDT

Weight Loss: Posture Workout

S09, E09  (First Aired: Dec. 6, 2012)
  • Mon 4/3
  • 6:00AM-6:30AM
  • 22
  • WNYE
  •  
  •  
  • 817
  • WNYEDT

Pain Relief: For the Back

S09, E10  (First Aired: Dec. 7, 2012)
Alleviating back pain.
  • Tue 4/4
  • 6:00AM-6:30AM
  • 22
  • WNYE
  •  
  •  
  • 817
  • WNYEDT

Weight Loss: Slenderize Your Waist

S09, E11  (First Aired: Dec. 10, 2012)
Slenderizing the waist.
  • Wed 4/5
  • 6:00AM-6:30AM
  • 22
  • WNYE
  •  
  •  
  • 817
  • WNYEDT

Weight Loss: Arm Slenderizing (All Standing)

S09, E12  (First Aired: Dec. 11, 2012)
Working on the arms.
  • Thu 4/6
  • 6:00AM-6:30AM
  • 22
  • WNYE
  •  
  •  
  • 817
  • WNYEDT

Weight Loss: Strengthen Spine & Improve Posture

S09, E13  (First Aired: Dec. 12, 2012)
Strengthening the spine while improving posture.
  • Fri 4/7
  • 6:00AM-6:30AM
  • 22
  • WNYE
  •  
  •  
  • 817
  • WNYEDT

Pain Relief: Calf & Knee Strengthening

S09, E14  (First Aired: Dec. 13, 2012)
Working on the calf and knee.
  • Mon 4/10
  • 6:00AM-6:30AM
  • 22
  • WNYE
  •  
  •  
  • 817
  • WNYEDT

Weight Loss: For Legs & Arms

S09, E15  (First Aired: Dec. 14, 2012)
Working on the legs and arms.
  • Tue 4/11
  • 6:00AM-6:30AM
  • 22
  • WNYE
  •  
  •  
  • 817
  • WNYEDT