TV Listings

Print HELP
Cablevision of Woodbury - Digital (11747)

Classical Stretch: The Esmonde Technique

Genre: Exercise

Overall wellness and physical fitness; hosted by Miranda Esmonde-White.
  • Rate this show:
    4.1 / 5.0
    Avg. 4.1 (39 ratings)
  • Share

All Upcoming Times for Classical Stretch: The Esmonde Technique

Episode Air Date Channel

Spine Stretch for Posture Workout

S10, E03  (First Aired: Apr. 9, 2014)
An all-standing workout focuses on stretches to increase the flexibility in the back and improve posture.
  • Thu 7/27
  • 6:00AM-6:30AM
  • 22
  • WNYE
  •  
  •  
  • 817
  • WNYEDT

Slenderize and Strengthen Your Legs

S10, E04  (First Aired: Apr. 10, 2014)
An all-floor workout designed to slenderize and strengthen legs.
  • Fri 7/28
  • 6:00AM-6:30AM
  • 22
  • WNYE
  •  
  •  
  • 817
  • WNYEDT

Improve Your Posture

S10, E05  (First Aired: Apr. 11, 2014)
An all-barre workout focuses on maintaining and improving posture.
  • Mon 7/31
  • 6:00AM-6:30AM
  • 22
  • WNYE
  •  
  •  
  • 817
  • WNYEDT

Anti Aging Workout

S10, E06  (First Aired: Apr. 14, 2014)
A zero impact cardio workout.
  • Tue 8/1
  • 6:00AM-6:30AM
  • 22
  • WNYE
  •  
  •  
  • 817
  • WNYEDT

Power Up Your Legs

S10, E07  (First Aired: Apr. 15, 2014)
An all-barre workout strengthens legs.
  • Wed 8/2
  • 6:00AM-6:30AM
  • 22
  • WNYE
  •  
  •  
  • 817
  • WNYEDT

Triceps and Arms

S10, E08  (First Aired: Apr. 16, 2014)
Strengthening and slenderizing arms.
  • Thu 8/3
  • 6:00AM-6:30AM
  • 22
  • WNYE
  •  
  •  
  • 817
  • WNYEDT

Stress Release Workout

S10, E09  (First Aired: Apr. 17, 2014)
An all-floor stress relief workout.
  • Fri 8/4
  • 6:00AM-6:30AM
  • 22
  • WNYE
  •  
  •  
  • 817
  • WNYEDT

Zero Impact Cardio

S10, E10  (First Aired: Apr. 18, 2014)
A zero impact cardio workout gets the blood flowing without stressing joints.
  • Mon 8/7
  • 6:00AM-6:30AM
  • 22
  • WNYE
  •  
  •  
  • 817
  • WNYEDT

Prevention of Hand and Finger Arthritis

S10, E11  (First Aired: Apr. 21, 2014)
An all-barre routine helps prevent hand and finger arthritis and increase flexibility in the lower body.
  • Tue 8/8
  • 6:00AM-6:30AM
  • 22
  • WNYE
  •  
  •  
  • 817
  • WNYEDT

Quad Slenderizing

S10, E12  (First Aired: Apr. 22, 2014)
An all-floor workout to slenderize and strengthen quads while increasing mobility in the spine.
  • Wed 8/9
  • 6:00AM-6:30AM
  • 22
  • WNYE
  •  
  •  
  • 817
  • WNYEDT