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Classical Stretch: The Esmonde Technique

Genre: Exercise

Overall wellness and physical fitness; hosted by Miranda Esmonde-White.
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    Avg. 4.1 (39 ratings)
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All Upcoming Times for Classical Stretch: The Esmonde Technique

Episode Air Date Channel

Waist Slenderizing Workout

S10, E01  (First Aired: Apr. 7, 2014)
An all-standing, full-body workout focuses on slenderizing the waist.
  • Mon 8/29
  • 6:00AM-6:30AM
  • 22
  • WNYE
  •  
  •  
  • 817
  • WNYEDT

Bone Strengthening Workout

S10, E02  (First Aired: Apr. 8, 2014)
An all-barre workout designed to strengthen bones and prevent osteoporosis.
  • Tue 8/30
  • 6:00AM-6:30AM
  • 22
  • WNYE
  •  
  •  
  • 817
  • WNYEDT

Spine Stretch for Posture Workout

S10, E03  (First Aired: Apr. 9, 2014)
An all-standing workout focuses on stretches to increase the flexibility in the back and improve posture.
  • Wed 8/31
  • 6:00AM-6:30AM
  • 22
  • WNYE
  •  
  •  
  • 817
  • WNYEDT

Slenderize and Strengthen Your Legs

S10, E04  (First Aired: Apr. 10, 2014)
An all-floor workout designed to slenderize and strengthen legs.
  • Thu 9/1
  • 6:00AM-6:30AM
  • 22
  • WNYE
  •  
  •  
  • 817
  • WNYEDT

Improve Your Posture

S10, E05  (First Aired: Apr. 11, 2014)
An all-barre workout focuses on maintaining and improving posture.
  • Fri 9/2
  • 6:00AM-6:30AM
  • 22
  • WNYE
  •  
  •  
  • 817
  • WNYEDT

Anti Aging Workout

S10, E06  (First Aired: Apr. 14, 2014)
A zero impact cardio workout.
  • Mon 9/5
  • 6:00AM-6:30AM
  • 22
  • WNYE
  •  
  •  
  • 817
  • WNYEDT

Power Up Your Legs

S10, E07  (First Aired: Apr. 15, 2014)
An all-barre workout strengthens legs.
  • Tue 9/6
  • 6:00AM-6:30AM
  • 22
  • WNYE
  •  
  •  
  • 817
  • WNYEDT

Triceps and Arms

S10, E08  (First Aired: Apr. 16, 2014)
Strengthening and slenderizing arms.
  • Wed 9/7
  • 6:00AM-6:30AM
  • 22
  • WNYE
  •  
  •  
  • 817
  • WNYEDT

Stress Release Workout

S10, E09  (First Aired: Apr. 17, 2014)
An all-floor stress relief workout.
  • Thu 9/8
  • 6:00AM-6:30AM
  • 22
  • WNYE
  •  
  •  
  • 817
  • WNYEDT

Zero Impact Cardio

S10, E10  (First Aired: Apr. 18, 2014)
A zero impact cardio workout gets the blood flowing without stressing joints.
  • Fri 9/9
  • 6:00AM-6:30AM
  • 22
  • WNYE
  •  
  •  
  • 817
  • WNYEDT