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Classical Stretch: The Esmonde Technique

Genre: Exercise

Overall wellness and physical fitness; hosted by Miranda Esmonde-White.
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All Upcoming Times for Classical Stretch: The Esmonde Technique

Episode Air Date Channel

Back Pain Relief

S10, E20  (First Aired: May. 2, 2014)
  • Mon 5/29
  • 6:00AM-6:30AM
  • 22
  • WNYE
  •  
  •  
  • 817
  • WNYEDT

Calorie Burning Workout

S10, E21  (First Aired: May. 5, 2014)
  • Tue 5/30
  • 6:00AM-6:30AM
  • 22
  • WNYE
  •  
  •  
  • 817
  • WNYEDT

Strengthen Your Spine and Flatten Your Abs

S10, E22  (First Aired: May. 6, 2014)
  • Wed 5/31
  • 6:00AM-6:30AM
  • 22
  • WNYE
  •  
  •  
  • 817
  • WNYEDT

Lengthen & Strengthen Your Core

S10, E23  (First Aired: May. 7, 2014)
  • Thu 6/1
  • 6:00AM-6:30AM
  • 22
  • WNYE
  •  
  •  
  • 817
  • WNYEDT

Waist Slenderizing

S10, E24  (First Aired: May. 8, 2014)
  • Fri 6/2
  • 6:00AM-6:30AM
  • 22
  • WNYE
  •  
  •  
  • 817
  • WNYEDT

Deep Leg & Hip Flexibility

S10, E25  (First Aired: May. 9, 2014)
  • Mon 6/5
  • 6:00AM-6:30AM
  • 22
  • WNYE
  •  
  •  
  • 817
  • WNYEDT

Feet Flexibility & Strength

S10, E26  (First Aired: May. 12, 2014)
  • Tue 6/6
  • 6:00AM-6:30AM
  • 22
  • WNYE
  •  
  •  
  • 817
  • WNYEDT

Feet & Ankle Strength and Mobility

S10, E27  (First Aired: May. 13, 2014)
  • Wed 6/7
  • 6:00AM-6:30AM
  • 22
  • WNYE
  •  
  •  
  • 817
  • WNYEDT

Full Body Strengthening

S10, E28  (First Aired: May. 14, 2014)
  • Thu 6/8
  • 6:00AM-6:30AM
  • 22
  • WNYE
  •  
  •  
  • 817
  • WNYEDT

Deep Full Body Flexibility

S10, E29  (First Aired: May. 15, 2014)
  • Fri 6/9
  • 6:00AM-6:30AM
  • 22
  • WNYE
  •  
  •  
  • 817
  • WNYEDT