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Classical Stretch: The Esmonde Technique

Genre: Exercise

Overall wellness and physical fitness; hosted by Miranda Esmonde-White.
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All Upcoming Times for Classical Stretch: The Esmonde Technique

Episode Air Date Channel

Pain Relief: Pain Prevention

S09, E26  (First Aired: Dec. 31, 2012)
Relieving pain.
  • Wed 9/28
  • 8:00AM-8:30AM
  • 16
  • WMVT
  •  
  •  
  • 1016
  • WMVTDT

Weight Loss: Full Body Strengthening (All Standing)

S09, E27  (First Aired: Jan. 1, 2013)
Strengthening the whole body.
  • Thu 9/29
  • 8:00AM-8:30AM
  • 16
  • WMVT
  •  
  •  
  • 1016
  • WMVTDT

Pain Relief: Hip Stretches

S09, E28  (First Aired: Jan. 2, 2013)
Stretching the hips.
  • Fri 9/30
  • 8:00AM-8:30AM
  • 16
  • WMVT
  •  
  •  
  • 1016
  • WMVTDT

No Episode Title

(First Aired: Nov. 24, 2010)
Strengthening hips and improving balance.
  • Sat 10/1
  • 6:30AM-7:00AM
  • 16
  • WMVT
  •  
  •  
  • 1016
  • WMVTDT

Weight Loss: Hips, Knees & Foot Workout

S09, E29  (First Aired: Jan. 3, 2013)
Workout for the hips, knees and foot.
  • Mon 10/3
  • 8:00AM-8:30AM
  • 16
  • WMVT
  •  
  •  
  • 1016
  • WMVTDT

Pain Relief: Frozen Shoulder (All Standing)

S09, E30  (First Aired: Jan. 4, 2013)
Relieving shoulder pain.
  • Tue 10/4
  • 8:00AM-8:30AM
  • 16
  • WMVT
  •  
  •  
  • 1016
  • WMVTDT

Waist Slenderizing Workout

S10, E01  (First Aired: Apr. 7, 2014)
An all-standing, full-body workout focuses on slenderizing the waist.
  • Wed 10/5
  • 8:00AM-8:30AM
  • 16
  • WMVT
  •  
  •  
  • 1016
  • WMVTDT

Bone Strengthening Workout

S10, E02  (First Aired: Apr. 8, 2014)
An all-barre workout designed to strengthen bones and prevent osteoporosis.
  • Thu 10/6
  • 8:00AM-8:30AM
  • 16
  • WMVT
  •  
  •  
  • 1016
  • WMVTDT

Spine Stretch for Posture Workout

S10, E03  (First Aired: Apr. 9, 2014)
An all-standing workout focuses on stretches to increase the flexibility in the back and improve posture.
  • Fri 10/7
  • 8:00AM-8:30AM
  • 16
  • WMVT
  •  
  •  
  • 1016
  • WMVTDT

No Episode Title

(First Aired: Nov. 25, 2010)
Loosening the body bar workout.
  • Sat 10/8
  • 6:30AM-7:00AM
  • 16
  • WMVT
  •  
  •  
  • 1016
  • WMVTDT

Slenderize and Strengthen Your Legs

S10, E04  (First Aired: Apr. 10, 2014)
An all-floor workout designed to slenderize and strengthen legs.
  • Mon 10/10
  • 8:00AM-8:30AM
  • 16
  • WMVT
  •  
  •  
  • 1016
  • WMVTDT

Improve Your Posture

S10, E05  (First Aired: Apr. 11, 2014)
An all-barre workout focuses on maintaining and improving posture.
  • Tue 10/11
  • 8:00AM-8:30AM
  • 16
  • WMVT
  •  
  •  
  • 1016
  • WMVTDT