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Classical Stretch: The Esmonde Technique

Genre: Exercise

Overall wellness and physical fitness; hosted by Miranda Esmonde-White.
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All Upcoming Times for Classical Stretch: The Esmonde Technique

Episode Air Date Channel

Weight Loss: Foot Pain Workout

S09, E02  (First Aired: Nov. 27, 2012)
Workout to help with foot pain.
  • Thu 8/25
  • 8:00AM-8:30AM
  • 16
  • WMVT
  •  
  •  
  • 1016
  • WMVTDT

Weight Loss: Hips & Legs

S09, E03  (First Aired: Nov. 28, 2012)
Workout for hips and legs.
  • Fri 8/26
  • 8:00AM-8:30AM
  • 16
  • WMVT
  •  
  •  
  • 1016
  • WMVTDT

No Episode Title

(First Aired: Nov. 17, 2010)
Strengthening hips and improving posture.
  • Sat 8/27
  • 6:30AM-7:00AM
  • 16
  • WMVT
  •  
  •  
  • 1016
  • WMVTDT

Weight Loss: Slenderizing Legs & Hips

S09, E04  (First Aired: Nov. 29, 2012)
Working out the legs and hips.
  • Mon 8/29
  • 8:00AM-8:30AM
  • 16
  • WMVT
  •  
  •  
  • 1016
  • WMVTDT

Pain Relief: Feet & Calf Healing

S09, E05  (First Aired: Nov. 30, 2012)
Relieving pain from the feet and calves.
  • Tue 8/30
  • 8:00AM-8:30AM
  • 16
  • WMVT
  •  
  •  
  • 1016
  • WMVTDT

Weight Loss: Focusing on Leg Work

S09, E06  (First Aired: Dec. 3, 2012)
Working the legs.
  • Wed 8/31
  • 8:00AM-8:30AM
  • 16
  • WMVT
  •  
  •  
  • 1016
  • WMVTDT

Weight Loss: Ab & Waist Strengthening (All Standing)

S09, E07  (First Aired: Dec. 4, 2012)
Strengthening the abs and waist.
  • Thu 9/1
  • 8:00AM-8:30AM
  • 16
  • WMVT
  •  
  •  
  • 1016
  • WMVTDT

Pain Relief: Quad & Hips

S09, E08  (First Aired: Dec. 5, 2012)
Working the quads and hips.
  • Fri 9/2
  • 8:00AM-8:30AM
  • 16
  • WMVT
  •  
  •  
  • 1016
  • WMVTDT

No Episode Title

(First Aired: Nov. 18, 2010)
Standing ab workout.
  • Sat 9/3
  • 6:30AM-7:00AM
  • 16
  • WMVT
  •  
  •  
  • 1016
  • WMVTDT

Weight Loss: Posture Workout

S09, E09  (First Aired: Dec. 6, 2012)
  • Mon 9/5
  • 8:00AM-8:30AM
  • 16
  • WMVT
  •  
  •  
  • 1016
  • WMVTDT

Pain Relief: For the Back

S09, E10  (First Aired: Dec. 7, 2012)
Alleviating back pain.
  • Tue 9/6
  • 8:00AM-8:30AM
  • 16
  • WMVT
  •  
  •  
  • 1016
  • WMVTDT

Weight Loss: Slenderize Your Waist

S09, E11  (First Aired: Dec. 10, 2012)
Slenderizing the waist.
  • Wed 9/7
  • 8:00AM-8:30AM
  • 16
  • WMVT
  •  
  •  
  • 1016
  • WMVTDT